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  • SPEED App Release Date 7/21/2011
    Posted by Aaron Yamaguchi MS,ATC,CSCS,USAW on Saturday July 09 2011 @ 01:54PM CDT
    My fitness app will be released Thursday, July 21, 2011 from the Apple Itunes Store. There are two free apps and there are seven apps that will cost $3.99 each.


    I have picked some my newest and most favorite of exercises. Check them out and tell others about SPEED Fitness App.


    [...]

    ( S.P.E.E.D. FITNESS APP - CATEGORIES | Read More )
    TOTAL: IRONBODY (WEIGHT) FITNESS APP
    Posted by Aaron Yamaguchi MS,ATC,CSCS,USAW on Monday February 28 2011 @ 12:55PM CST


    This is an exercise of the TOTAL: IRONBODY (WEIGHT) FITNESS APP
    High Pull: Dumbbell

    Become the next IronMan or IronWoman by adding some iron to your workout. There are 5 categories in this total body workout. They are: Abs, Chest, Legs, Shoulders/Leg Combo and Upper Back. The repetitions are 5,10,15,20,25. Select a weight that you can do 15 times for each category or one weight that will work for each category. Go fast and go hard and finish the Ironbody Challenge.

    [...]

    ( S.P.E.E.D. FITNESS APP - CATEGORIES | Read More )
    TOTAL: WILDCARD (YOUR CHOICE) FITNESS APP
    Posted by Aaron Yamaguchi MS,ATC,CSCS,USAW on Monday February 28 2011 @ 08:28AM CST


    These are two examples of exercises in TOTAL: WILDCARD (YOUR CHOICE) FITNESS APP

    Pick your pain/pleasure by selecting your own exercises. There are 5 categories that you can choose your own exercises to. They are: Abs, Chest, Legs, Shoulders/Leg Combo and Upper Back. Pick one exercise per body part and everytime that bodypart comes up, perform the exercise you selected. The repetitions are 5,10,15,20,25. Select a weight that you can do 15 times for each category or one weight that will work for each category. Go fast and go hard and finish the Wildcard Challenge [...]

    ( S.P.E.E.D. FITNESS APP - CATEGORIES | Read More )
    ABS: SHREDDED (SWISS BALL) FITNESS APP
    Posted by Aaron Yamaguchi MS,ATC,CSCS,USAW on Monday February 28 2011 @ 07:42AM CST


    One of the exercises of ABS: SHREDDED (SWISS BALL) FITNESS APP
    ABS ROLLOUT: STANDING

    Shred your abdominals with this Swiss Ball Workout. Increase the difficulty and effectiveness of certain exercises by adding some instability. Also, emphasize the abdominals by inhibiting the hip flexors (squeezing the physioball between your legs). We have selected 21 hard core and effective exercises to Shred Up your abs.

    [...]

    ( S.P.E.E.D. FITNESS APP - CATEGORIES | Read More )
    ABS: BULLETPROOF FITNESS APP
    Posted by Aaron Yamaguchi MS,ATC,CSCS,USAW on Thursday February 24 2011 @ 03:29PM CST


    One of the exercises in ABS: BULLETPROOF FITNESS APP
    Archer Exercise

    Add some iron to your abdominal workout to Bulletproof them. Hit your abs hard, fast and with new and challenging core exercises. Develop the lower and upper abdominal musculature as well as chiseling your side/oblique muscles. These abs arenít for everybody, just the studly people. These intense 21 exercises will sculpt your abs into the 6 pack that you desire.

    [...]

    ( S.P.E.E.D. FITNESS APP - CATEGORIES | Read More )
    Total: Plyotechnics Fitness App
    Posted by Aaron Yamaguchi MS,ATC,CSCS,USAW on Thursday February 24 2011 @ 12:24PM CST

    One of the exercises in Total: Plyotechnics Power Fitness App
    Lock and Load Exercise

    Develop your total body explosive power through plyometrics. Focus on the speed of each movement and move at a rate of a second per movement (two seconds per rep). This HIIT circuit will rev up your metabolism and eat up your fat stores. Twenty ways to jack up your heart rate and challenge your potential.

    [...]

    ( S.P.E.E.D. FITNESS APP - CATEGORIES | Read More )
    Gluts: Old School/New School Fitness App
    Posted by Aaron Yamaguchi MS,ATC,CSCS,USAW on Thursday February 24 2011 @ 12:13PM CST


    One of the exercises in Gluts: Old School/New School Fitness App
    Reach Behind and Kick Out

    Classic Exercises with the Latest and Greatest that target the Gluts. Shape, sculpt and tone your gluts with time proven exercises and with the newest and most popular.

    [...]

    ( S.P.E.E.D. FITNESS APP - CATEGORIES | Read More )
    Total: Free Muscle Inferno Bodyweight Fitness App
    Posted by Aaron Yamaguchi MS,ATC,CSCS,USAW on Thursday February 24 2011 @ 06:33AM CST


    One of the exercises in Total: Muscle Inferno
    Spiderman Push ups

    Create a MUSCLE INFERNO throughout your body with these multidimensional, multijoint exercises. Unleash your potential by working out at a high intensity with exercises that will get you stronger and increase your overall fitness.

    [...]

    ( S.P.E.E.D. FITNESS APP - CATEGORIES | Read More )
    Starting Information About S.P.E.E.D. Fitness App
    Posted by Aaron Yamaguchi MS,ATC,CSCS,USAW on Thursday February 24 2011 @ 06:24AM CST


    S.P.E.E.D. Fitness Challenge Application

    Thank you for purchasing our S.P.E.E.D. Fitness Challenge Application. This Fitness App offers various workouts. Each type of workout can be adjusted to your fitness level. Various types of equipment can be used or added to each workout and each exercise was selected based on their effectiveness and ability to challenge you.

    Each workout is designed with specific exercises and rep schemes to inspire your best. Every workout is different since the order of exercises will always change. Every month we will release new Free and Paid workouts for you to download and use. We wish you the best as we work together to attain the best fitness of your life.

    [...]

    ( S.P.E.E.D. FITNESS APP - CATEGORIES | Read More )
    Gluts: Bounce A Quarter Fitness App
    Posted by Aaron Yamaguchi MS,ATC,CSCS on Wednesday February 23 2011 @ 01:55PM CST

    These are the best leg exercises that target the gluts. Get more results with these compound exercises that emphasize the gluts, hamstrings and quadriceps.


    One of the Quarter Bouncing Exercises
    Deep Back Lunge Step Ups

    [...]

    ( S.P.E.E.D. FITNESS APP - CATEGORIES | Read More )
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    Muscle Inferno - 13,000+ Exercise Database, Pictures and Videos - Weights, Fitness, Toning, Strength, Bodybuilding Lose Weight