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  • Jump Rope -- Ladder Method, Workout of the Day
    Posted by Aaron Yamaguchi MS,ATC,CSCS,USAW on Tuesday January 19 2010 @ 02:20PM CST

    As we get older, we become uncomfortable doing the things we did effortlessly as a child. Jumping Rope...you would think that everyone knows how to do that....but can they. Forward, backward, double unders, criss cross, one leg, etc. Well first things first. People need to become comfortable jumping rope.

    After practicing a few times per week try this Jumping Rope Workout -- Ladder Style.

    [...]

    (My Blog: Exercise secrets, tips, thoughts | Read More )
    20 Minute Workout: Chest/Upper Back/Leg Workout
    Posted by Aaron Yamaguchi MS,ATC,CSCS,USAW on Tuesday January 19 2010 @ 02:07PM CST

    Quick workout targeting the chest, upper back and legs. Perform this workout to quickly hit the major muscle groups and jump up your heart rate. Select a compound movement for each ie push ups or chest press for the chest musculature. Pull Ups or lat pulls for the upper back musculature and squats or leg press for the leg musculature.

    Read on for the workout...

    [...]

    (My Blog: Exercise secrets, tips, thoughts | Read More )
    8 Minute Abs/Lower Back Workout of the Day (WOD)
    Posted by Aaron Yamaguchi Strength Coach on Tuesday January 19 2010 @ 11:31AM CST

    To be efficient, I decided to create a circuit for my core exercises. In eight minutes, I expect my higher level clients to perform 4 rounds of three exercises, 30 reps each. Non-stop action and when the dust clears, you will have done 240 abs and 120 lower back. Read on for the workout.

    [...]

    (My Blog: Exercise secrets, tips, thoughts | Read More )
    Workout Of the Day (WOD): Legs/Shoulders/Upper Back Circuit
    Posted by Aaron Yamaguchi, CPT on Tuesday January 19 2010 @ 08:02AM CST

    Warm up with an easy set of each exercise. Select a light weight to perform the movements 5-10 times. Become familiar with the circuit and set your timer.

    Legs, Shoulders, Upper Back Circuit
    5 rounds or as many rounds as possible for 20 Minutes
    Squat Press 10x (5-35 lb dumbbells)
    Pull Ups 10x (Lat Pull Machine 5-12 plates)
    Sumo High Pull 10x (5-35 lb dumbbells)
    Bent Over Row 10x (5-35 lb dumbbells)

    [...]

    (My Blog: Exercise secrets, tips, thoughts | Read More )
    Progressive Running Clock Workout of the Day (WOD)
    Posted by Aaron Yamaguchi, Master Trainer on Tuesday January 19 2010 @ 07:16AM CST

    30 Minute Running Clock. Select a difficult exercise ie pull ups or for those that are advanced select a mini circuit of 1 pull up, 1 push up, 1 squat. Perform 1 rep at the 1st minute, 2 reps at the 2nd minute, etc.

    [...]

    (My Blog: Exercise secrets, tips, thoughts | Read More )
    Roll the Dice and Play my version of the Exercise Card Game
    Posted by Aaron Yamaguchi MS,ATC,CSCS,USAW on Tuesday December 08 2009 @ 03:14PM CST
    Check out my rendition of the Exercise Card Game. I selected the body parts my clients' were focusing on for that day. This specific day we were working the upper back, triceps, abs, legs and shoulders.

    I combined two decks and to make it more interesting, I used one dice and used that as a multiplier for the abdominal exercises. If the person rolled a 6, she would do 6x the number as indicated by the card. If it was a 7, she would have to do 42 abdominal exercises.

    I dealt out 25-35 cards and if there were two or more clients, I dealt each their own hand and let them compete against each other.

    Click on the link to see the program that we used.

    [...]

    (My Blog: Exercise secrets, tips, thoughts | Read More )
    Prison Workout Pyramid 10,9,8,7,6,5,4,3,2,1
    Posted by Aaron Yamaguchi MS,ATC,CSCS,USAW on Tuesday December 08 2009 @ 11:42AM CST
    Here is my rendition of the Prison Workout Pyramid. Today my clients are working their chest, upper back, and legs. Replace the muscle groups with the ones that you need. Keep the intensity high by selecting a weight that you can do 10 times. This workout took 20-30 minutes for my clients and it mixed it up a little bit for them.

    Click on the link for the workout.

    [...]

    (My Blog: Exercise secrets, tips, thoughts | Read More )
    Scaled Down/Modified Crossfit's Workout of the Day (WOD): Angie
    Posted by Aaron Yamaguchi MS,ATC,CSCS,USAW on Thursday November 12 2009 @ 08:01AM CST
    With my female clients today, we were targeting the chest, biceps, legs and abs. I chose to scale down Angie for the first half of the workout and then complement the rest of the hour with additional chest, biceps and added some rotator cuff exercises and some lower back exercises. Read on for the scaled down Angie workout. [...]
    (My Blog: Exercise secrets, tips, thoughts | Read More )
    Some of the 100+ Best Chest Exercises
    Posted by Aaron Yamaguchi on Wednesday November 11 2009 @ 11:29AM CST
    These are some of the best chest exercises, with pictures and/or video. As a personal trainer, I recommend these highly. Try some of them out and let me know what you think. I listed over 100 of them. [...]
    (My Blog: Exercise secrets, tips, thoughts | Read More )
    Modified Crossfit Workout of the Day: Barbara
    Posted by Aaron Yamaguchi on Wednesday November 11 2009 @ 08:29AM CST
    Thought I'd add a personal training touch to Barbara (Crossfit WOD) for my clients today. They are doing a upper back, triceps, abs and leg workout today. Read on to follow their program and what their exercises were. [...]
    (My Blog: Exercise secrets, tips, thoughts | Read More )
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    Muscle Inferno - 13,000+ Exercise Database, Pictures and Videos - Weights, Fitness, Toning, Strength, Bodybuilding Lose Weight