Muscle Inferno - 13,000+ Exercise Database, Pictures and Videos  - Weights, Fitness, Toning, Strength, Bodybuilding Lose Weight
| Links | Home | MUSCLE INFERNO DEFINED | Disclaimer | Best Glut/Butt Exercises | Best Six Pack Abs/Abdominal Exercises | Best Bicep Exercises | Best Chest/Pec Exercises

Muscle Inferno
We are a free bodybuilding, performance enhancement exercise database web site with 13,040+ Exercises, 1,290+ Exercise Videos and Exercise Guides.

Home
Company Info
Subscribe Now
Members Login
Back to Exercises
Search Exercises


Free Membership throughout July 2011!

Subscribe now and receive instant access to these links:

Click here to
Subscribe Now!!


aaron@muscleinferno.com regina@muscleinferno.com info@muscleinferno.com

We are willing to help you with all of your wellness and fitness needs. Thank you very much for your patronage and support.

Participate in mailing list
  • Subscribe to: <news@muscleinferno.com>
    Monthly Newsletter
    your Email:


    To unsubscribe from list or receive
    a Digest version or just need help,
    send an empty email to:
    "news-help@muscleinferno.com"



  • Best Abs
    Posted by aaron on Saturday May 16 2009 @ 08:28PM CDT
    (Best Abs) Rollout: Superband, Partner, Barbell, Kneeling #13834 100 [...]
    (Exercise Variations | Read More )
    Satisfied and Strengthened, Isaiah 58:11 NIV
    Posted by Aaron Yamaguchi, Strength Coach on Wednesday November 19 2008 @ 06:49AM CST
    “The LORD will guide you always; he will satisfy your needs… and strengthen your flame.” Isaiah 58:11 NIV [...]
    (Exercise Variations | Read More )
    Multigrip Circuit: Back to Back to Back Reps with Varying Grips
    Posted by Aaron Yamaguchi MS,ATC,CSCS,USAW on Sunday January 20 2008 @ 02:27PM CST
    Perform consecutive reps with various grips. Ie Bent over rows with thumbs in rep, then thumbs out rep, then thumbs up rep, repeat. [...]
    (Exercise Variations | Read More )
    Multigrip Circuit: Back to Back to Back Sets with Varying Grips
    Posted by Aaron Yamaguchi MS,ATC,CSCS,USAW on Sunday January 20 2008 @ 02:24PM CST
    Perform consecutive sets with various grips. Ie Set of Bent over rows with thumbs in, then a set with thumbs out, then a set with thumbs up. [...]
    (Exercise Variations | Read More )
    Complex Training: Strength, Balance, Multidimensional, Speed/Power
    Posted by Aaron Yamaguchi MS,ATC,CSCS,USAW on Sunday January 20 2008 @ 02:19PM CST
    Perform a traditional strength exercise, a balance exercise, a multidimensional exercise and then a Speed/Power exercise for a specific muscle group. Ie A set of Push Ups, a set of Push Ups with hands on separate medicine balls, a set of Push Ups with Rotation and a set of Plyo Push Ups. [...]
    (Exercise Variations | Read More )
    Complex Training: Strength, Multidimensional, Speed/Power
    Posted by Aaron Yamaguchi MS,ATC,CSCS,USAW on Sunday January 20 2008 @ 02:15PM CST
    Perform a traditional strength exercise, a multidimensional exercise and then a Speed/Power exercise for a specific muscle group. Ie A set of Push Ups, a set of Push Ups with Rotation and a set of Plyo Push Ups. [...]
    (Exercise Variations | Read More )
    Slow Rep
    Posted by Aaron Yamaguchi MS,ATC,CSCS,USAW on Sunday January 20 2008 @ 01:43AM CST
    One full repetition as slow as possible with proper form. Ie 30 second rep [...]
    (Exercise Variations | Read More )
    Reverse Prexhaustion
    Posted by Aaron Yamaguchi MS,ATC,CSCS,USAW on Sunday January 20 2008 @ 01:37AM CST
    Fatigue Large Muscle Groups and Follow with Smaller Muscle Group to make that smaller muscle group work once the larger muscle groups fatigue out. Ie Front Squats before Leg Extension. [...]
    (Exercise Variations | Read More )
    Preexhaustion
    Posted by Aaron Yamaguchi MS,ATC,CSCS,USAW on Sunday January 20 2008 @ 01:32AM CST
    Fatigue one Small Muscle Group and Follow with Larger Muscle Groups. Ie Preexhaust quadricep muscles by doing leg extensions before Front Squats. [...]
    (Exercise Variations | Read More )
    Run the Rack
    Posted by Aaron Yamaguchi MS,ATC,CSCS,USAW on Sunday January 20 2008 @ 01:25AM CST
    Select the heaviest weight you can perform with good technique and do as many reps as you can. Drop the resistance by one level and do as many reps as possible. Drop the weight and repeat. Ie Bicep Curls with 40 pounds, 35 pounds, 30 pounds, 25 pounds, etc. [...]
    (Exercise Variations | Read More )
    1 2 3 [Next >>]

  • S.P.E.E.D. BOOT CAMP (2)
  • S.P.E.E.D. FITNESS APP - CATEGORIES (11)
  • **READ FIRST** Muscle Inferno.com's Best (6)
  • Best Exercise Workouts (PDF) (6)
  • Best Lists: Exercise, Tips, Etc. (6)
  • Body as a Temple: Exercise and Scripture (9)
  • Exercise Variations (21)
  • Exercises of the Week (1)
  • My Blog: Exercise secrets, tips, thoughts (18)
  • Videos Added Newest Recommended Exercise Vid (28)

  • Add This!
    | More


    Site Admin
    E-Mail Admin
    Check E-Mail
    Admin Exercises

    Muscle Inferno - 13,000+ Exercise Database, Pictures and Videos - Weights, Fitness, Toning, Strength, Bodybuilding Lose Weight