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  • TOTAL: IRONBODY (WEIGHT) FITNESS APP


    This is an exercise of the TOTAL: IRONBODY (WEIGHT) FITNESS APP
    High Pull: Dumbbell

    Become the next IronMan or IronWoman by adding some iron to your workout. There are 5 categories in this total body workout. They are: Abs, Chest, Legs, Shoulders/Leg Combo and Upper Back. The repetitions are 5,10,15,20,25. Select a weight that you can do 15 times for each category or one weight that will work for each category. Go fast and go hard and finish the Ironbody Challenge.

    Never do the same workout again. This app will automatically shuffle the order of the exercises to keep it fresh.


    42 Total Exercises:

  • One Sided Cross (Abs)
  • Slight Incline Bench Press (Chest)
  • Sumo Squat (Legs)
  • Prone Incline Row (Upper Back)
  • High Pull (Shoulder/Leg)
  • 1/4 Mile or 150 Second Sprint (Heart Rate)
  • Side to Side Skater Jumps (Heart Rate)
  • Six Inches (Abs)
  • Body Folds (Abs)


    Target Musculature:

  • Total Body

    Challenge Yourself by finishing this workout as fast as possible. Record your time and try to beat it.


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  • Posted by Aaron Yamaguchi MS,ATC,CSCS,USAW on Monday February 28 2011 @ 12:55PM CST
    [ S.P.E.E.D. FITNESS APP - CATEGORIES ]

    < TOTAL: WILDCARD (YOUR CHOICE) FITNESS APP | Information - Getting Started >

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  • S.P.E.E.D. FITNESS APP - CATEGORIES (11)
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    Muscle Inferno - 13,000+ Exercise Database, Pictures and Videos - Weights, Fitness, Toning, Strength, Bodybuilding Lose Weight