Muscle Inferno - 13,000+ Exercise Database, Pictures and Videos  - Weights, Fitness, Toning, Strength, Bodybuilding Lose Weight
| Links | Home | MUSCLE INFERNO DEFINED | Disclaimer | Best Glut/Butt Exercises | Best Six Pack Abs/Abdominal Exercises | Best Bicep Exercises | Best Chest/Pec Exercises

Muscle Inferno
We are a free bodybuilding, performance enhancement exercise database web site with 13,040+ Exercises, 1,290+ Exercise Videos and Exercise Guides.

Home
Company Info
Subscribe Now
Members Login
Back to Exercises
Search Exercises


Free Membership throughout July 2011!

Subscribe now and receive instant access to these links:

Click here to
Subscribe Now!!


aaron@muscleinferno.com regina@muscleinferno.com info@muscleinferno.com

We are willing to help you with all of your wellness and fitness needs. Thank you very much for your patronage and support.

Participate in mailing list
  • Subscribe to: <news@muscleinferno.com>
    Monthly Newsletter
    your Email:


    To unsubscribe from list or receive
    a Digest version or just need help,
    send an empty email to:
    "news-help@muscleinferno.com"



  • TOTAL: WILDCARD (YOUR CHOICE) FITNESS APP


    These are two examples of exercises in TOTAL: WILDCARD (YOUR CHOICE) FITNESS APP

    Pick your pain/pleasure by selecting your own exercises. There are 5 categories that you can choose your own exercises to. They are: Abs, Chest, Legs, Shoulders/Leg Combo and Upper Back. Pick one exercise per body part and everytime that bodypart comes up, perform the exercise you selected. The repetitions are 5,10,15,20,25. Select a weight that you can do 15 times for each category or one weight that will work for each category. Go fast and go hard and finish the Wildcard Challenge.

    Never do the same workout again. This app will automatically shuffle the order of the exercises to keep it fresh.

    42 Total Exercises
    35 Total Exercises
    7 Speed Bump Challenges

    Target Musculature:
    Total Body


    | More




    Posted by Aaron Yamaguchi MS,ATC,CSCS,USAW on Monday February 28 2011 @ 08:28AM CST
    [ S.P.E.E.D. FITNESS APP - CATEGORIES ]

    < ABS: SHREDDED (SWISS BALL) FITNESS APP | TOTAL: IRONBODY (WEIGHT) FITNESS APP >

  • S.P.E.E.D. BOOT CAMP (2)
  • S.P.E.E.D. FITNESS APP - CATEGORIES (11)
  • **READ FIRST** Muscle Inferno.com's Best (6)
  • Best Exercise Workouts (PDF) (6)
  • Best Lists: Exercise, Tips, Etc. (6)
  • Body as a Temple: Exercise and Scripture (9)
  • Exercise Variations (21)
  • Exercises of the Week (1)
  • My Blog: Exercise secrets, tips, thoughts (18)
  • Videos Added Newest Recommended Exercise Vid (28)

  • More Links
  • More
  • Printer friendly version
  • Share this story

  • Add This!
    | More


    Site Admin
    E-Mail Admin
    Check E-Mail
    Admin Exercises

    Muscle Inferno - 13,000+ Exercise Database, Pictures and Videos - Weights, Fitness, Toning, Strength, Bodybuilding Lose Weight