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  • ABS: BULLETPROOF FITNESS APP


    One of the exercises in ABS: BULLETPROOF FITNESS APP
    Archer Exercise

    Add some iron to your abdominal workout to Bulletproof them. Hit your abs hard, fast and with new and challenging core exercises. Develop the lower and upper abdominal musculature as well as chiseling your side/oblique muscles. These abs arenít for everybody, just the studly people. These intense 21 exercises will sculpt your abs into the 6 pack that you desire.

    Never do the same workout again. This app will automatically shuffle the order of the exercises to keep it fresh.

    Equipment:
    Mat/Pad for comfort
    Various Weighted Dumbells
    Various Weighted Weight/Plates

    42 Total Exercises
    21 Different Exercises x 2 Rounds

    Target Musculature:
    Abs


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    Posted by Aaron Yamaguchi MS,ATC,CSCS,USAW on Thursday February 24 2011 @ 03:29PM CST
    [ S.P.E.E.D. FITNESS APP - CATEGORIES ]

    < Total: Plyotechnics Fitness App | ABS: SHREDDED (SWISS BALL) FITNESS APP >

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    Muscle Inferno - 13,000+ Exercise Database, Pictures and Videos - Weights, Fitness, Toning, Strength, Bodybuilding Lose Weight