One of the exercises in Total: Plyotechnics Power Fitness App
Lock and Load Exercise
Develop your total body explosive power through plyometrics. Focus on the speed of each movement and move at a rate of a second per movement (two seconds per rep). This HIIT circuit will rev up your metabolism and eat up your fat stores. Twenty ways to jack up your heart rate and challenge your potential.
Never do the same workout again. This app will automatically shuffle the order of the exercises to keep it fresh.
Squat Rack or Pull Up Bar
Various Weighted Dumbbells
6-8 Inch Box
15-18 Inch Box
42 Total Exercises
20 Different Exercises x 2 Rounds