Muscle Inferno - 13,000+ Exercise Database, Pictures and Videos  - Weights, Fitness, Toning, Strength, Bodybuilding Lose Weight
| Links | Home | MUSCLE INFERNO DEFINED | Disclaimer | Best Glut/Butt Exercises | Best Six Pack Abs/Abdominal Exercises | Best Bicep Exercises | Best Chest/Pec Exercises

Muscle Inferno
We are a free bodybuilding, performance enhancement exercise database web site with 13,040+ Exercises, 1,290+ Exercise Videos and Exercise Guides.

Home
Company Info
Subscribe Now
Members Login
Back to Exercises
Search Exercises


Free Membership throughout July 2011!

Subscribe now and receive instant access to these links:

Click here to
Subscribe Now!!


aaron@muscleinferno.com regina@muscleinferno.com info@muscleinferno.com

We are willing to help you with all of your wellness and fitness needs. Thank you very much for your patronage and support.

Participate in mailing list
  • Subscribe to: <news@muscleinferno.com>
    Monthly Newsletter
    your Email:


    To unsubscribe from list or receive
    a Digest version or just need help,
    send an empty email to:
    "news-help@muscleinferno.com"



  • Gluts: Old School/New School Fitness App


    One of the exercises in Gluts: Old School/New School Fitness App
    Reach Behind and Kick Out

    Classic Exercises with the Latest and Greatest that target the Gluts. Shape, sculpt and tone your gluts with time proven exercises and with the newest and most popular.

    Work the gluts through every angle and challenge them with added resistance through heavy ankle weights. There are 21 hard core butt exercises that will make them tremble by the end of the workout.

    Never do the same workout again. This app will automatically shuffle the order of the exercises to keep it fresh.

    Equipment:
    1 - 20lb Ankle Weights
    6 to 12 Step
    Adjustable Bench or Physioball

    42 Total Exercises
    21 Hard Core Glut Exercises x 2 Rounds

    Target Musculature:
    Gluts


    | More




    Posted by Aaron Yamaguchi MS,ATC,CSCS,USAW on Thursday February 24 2011 @ 12:13PM CST
    [ S.P.E.E.D. FITNESS APP - CATEGORIES ]

    < Total: Free Muscle Inferno Bodyweight Fitness App | Total: Plyotechnics Fitness App >

  • S.P.E.E.D. BOOT CAMP (2)
  • S.P.E.E.D. FITNESS APP - CATEGORIES (11)
  • **READ FIRST** Muscle Inferno.com's Best (6)
  • Best Exercise Workouts (PDF) (6)
  • Best Lists: Exercise, Tips, Etc. (6)
  • Body as a Temple: Exercise and Scripture (9)
  • Exercise Variations (21)
  • Exercises of the Week (1)
  • My Blog: Exercise secrets, tips, thoughts (18)
  • Videos Added Newest Recommended Exercise Vid (28)

  • More Links
  • More
  • Printer friendly version
  • Share this story

  • Add This!
    | More


    Site Admin
    E-Mail Admin
    Check E-Mail
    Admin Exercises

    Muscle Inferno - 13,000+ Exercise Database, Pictures and Videos - Weights, Fitness, Toning, Strength, Bodybuilding Lose Weight