One of the exercises in Total: Muscle Inferno
Spider Man Push Ups
Create a MUSCLE INFERNO throughout your body with these multidimensional, multijoint exercises. Unleash your potential by working out at a high intensity with exercises that will get you stronger and increase your overall fitness.
These 15 exercises were selected to push you through new heights of fitness. Many of these exercises will fire more than one muscle group or body part, thereby jacking up your heart rate.
Squat Rack / Pull Up Bar
5lb + Dumbbells / Medicine Balls
31 Total Exercises:
15 Intense Exercises for the Total Body x 2 Rounds
5 Speed Bump Wild Cards
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