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  • Gluts: Bounce A Quarter Fitness App


    One of the Quarter Bouncing Exercises
    Deep Back Lunge Step Ups

    These are the best leg exercises that target the gluts. Get more results with these compound exercises that emphasize the gluts, hamstrings and quadriceps.

    Challenge yourself with these intense 21 exercises for your gluts. Work all the muscles in your legs through different motions and though varying speeds.

    Never do the same workout again. This app will automatically shuffle the order of the exercises to keep it fresh.

    Equipment:
    Knee Height Box / Bench
    5lb to 20lb Ankle Weights
    6 to 12 inch Step
    5lb to 25 lb Dumbbells
    Incline Bench or Physioball

    45 Total Exercises: 21 Different Glut Exercises x 2 Rounds

  • 1 Leg Squat Jumps
  • Box Pistol Squat Jumps
  • Bulgarian Squats
  • Curtsy Lunge
  • Curtsy Step Up and Down
  • Deep Back Lunge: Off Step
  • Forward Diagonal Lunge
  • Giant Step Downs
  • Glut Bridges
  • High Step Ups
  • Short Lunge
  • Side to Side Squats
  • Split Cycle Jumps
  • Squat Jumps
  • Stiff Legged Deadlift
  • Sumo/Plie Squat
  • Walking Lunge
  • Wall Sit
  • Wide Squat and Step Up

    | More

    Target Musculature:
    Gluts




  • Posted by Aaron Yamaguchi MS,ATC,CSCS on Wednesday February 23 2011 @ 01:55PM CST
    [ S.P.E.E.D. FITNESS APP - CATEGORIES ]

    < Abs: Gauntlet Fitness App | Starting Information About S.P.E.E.D. Fitness App >

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  • S.P.E.E.D. FITNESS APP - CATEGORIES (11)
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    Muscle Inferno - 13,000+ Exercise Database, Pictures and Videos - Weights, Fitness, Toning, Strength, Bodybuilding Lose Weight