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  • Workout Of the Day (WOD): Legs/Shoulders/Upper Back Circuit

    Legs, Shoulders, Upper Back Circuit
    5 rounds or as many rounds as possible for 20 Minutes
    Squat Press 10x (5-35 lb dumbbells)
    Pull Ups 10x (Lat Pull Machine 5-12 plates)
    Sumo High Pull 10x (5-35 lb dumbbells)
    Bent Over Row 10x (5-35 lb dumbbells)




    Posted by Aaron Yamaguchi, CPT on Tuesday January 19 2010 @ 08:02AM CST
    [ My Blog: Exercise secrets, tips, thoughts ]

    < Progressive Running Clock Workout of the Day (WOD) | 8 Minute Abs/Lower Back Workout of the Day (WOD) >

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    Muscle Inferno - 13,000+ Exercise Database, Pictures and Videos - Weights, Fitness, Toning, Strength, Bodybuilding Lose Weight