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  • Some of the 100+ Best Chest Exercises
    These are some of the best chest exercises, with pictures and/or video. As a personal trainer, I recommend these highly. Try some of them out and let me know what you think. I listed over 100 of them.

  • Bear Walk: Kettlebells #13247
  • Bowers - An Advanced Pushup Variation #13241
  • Chest Dip: Abdominal Combo #13470
  • Push Up: Atomic Push Up (With Knee Tuck), Jungle Gym #13545
  • Bench Press: Barbell with Superbands, (DE) - Dynamic Effort, Speed/Power Rep #13031
  • Bench Press: Dumbbell, Resistance Band, Dumbbell, Supine #13047
  • Bench Press: Reverse Grip, Barbell, Supine #13091
  • Bench Press: Supine, Decline, Medium Grip, Thumbs In, Decline Bench, Barbell #518
  • Bench Press: Supine, Incline, Medium Grip, Thumbs In, Barbell, Incline Bench #559
  • Bench Press: Supine, Incline, Medium Grip, Thumbs In, Dumbbell, Physioball #570
  • Bench Press: Supine, Medium Grip, Reverse Grip (Thumbs Out), Barbell, Bench #589
  • Bench Press: Supine, Medium Grip, Thumbs In, Bench, Barbell, Speed/Power Rep #591
  • Bench Press: Supine, Medium Grip, Thumbs In, Bench, Dumbbell #611
  • Bench Press: Supine, Medium Grip, Thumbs In, Bench, Dumbbell, Physioball, 1 Arm #617
  • Bench Press: Supine, Medium Grip, Thumbs In, Bench, Dumbbell, Speed/Power Rep #615
  • Bench Press: Supine, Medium Grip, Thumbs Out, Bench, Dumbbell, Speed/Power Rep #599
  • Bench Press: Supine, Medium Grip, Thumbs Up, Dumbbell, Bench #621
  • Bench Press: Supine, Wide Grip, Thumbs In, Bench, Barbell #649
  • Bench Press: Wide, Smith, Supine #11977
  • Bench Press: Wide, Throw, Smith Machine, Supine, Speed/Power Rep #11978
  • Bulgarian Ring Dips #13230
  • Chest Arm Raise: Seated, Thumbs Out, 360 Pulley (Low Position), Bench #1476
  • Chest Dips: Ring #12957
  • Chest Flies: Bent Over, Palms In, Pulley Cross #1478
  • Chest Flies: Bridge, Palms In, Dumbbell, Physioball #1555
  • Chest Flies: Chains, Supine #12882
  • Chest Flies: Combo, Plank, One Arm on a Bench, High Pulley #13850
  • Chest Flies: Dumbbell, Bench, Supine #11982
  • Chest Flies: Forearms on Physioball #13291
  • Chest Flies: Incline Bench, Dumbbells, Supine #14010
  • Chest Flies: Incline with a Twist, Dumbbell #13250
  • Chest Flies: Resistance Band, Standing #11981
  • Chest Flies: Seated, Palms In, 360 Pulley, Bench #1485
  • Chest Flies: Seated, Palms In, Cybex Eagle, Cross at End, Elbows Bent #1488
  • Chest Flies: Seated, Palms In, Incline, 360 Pulley Cross, Physioball #1492
  • Chest Flies: Seated, Palms In, Incline, 360 Pulley, Physioball #1493
  • Chest Flies: Seated, Palms In, Machine, Elbows Up #1495
  • Chest Flies: Seated, Palms In, Machine, Straight Arm #1498
  • Chest Flies: Standing, Palms In, Pulley Cross #1522
  • Chest Flies: Standing, Palms In, Pulley Cross, 1 Arm #1523
  • Chest Flies: Supine, Palms In, Dumbbell, Bench #1542
  • Chest Flies: Supine, Palms In, Incline (Physioball), Dumbbell #1563
  • Chest Flies: Supine, Palms In, Incline Bench, Dumbbell #1556
  • Chest Flies: Supine, Palms In, Pulley Cross, Bench, 1 Arm #1568
  • Chest Flies: Supine, Palms to Pinkies In, Dumbbell, Decline Bench #1564
  • Chest Fly: Low Pulley, Bench, Supine #11985
  • Chest Fly: Low Pulley, Physioball, Supine/Bridge #11984
  • Chest Playlist: Muscle Inferno.com's Best Chest Exercises #13138
  • Chest Playlist: MUSCLE INFERNO.COM'S BEST CHEST EXERCISES 2 #13124
  • Chest Pose: High Pulley, Standing #11994
  • Chest Press: Dumbbell, Speed/Power Rep, Alternate, Thumbs Up, Supine #11995
  • Chest Press: High Pulley, Bent Over, Standing #11998
  • Chest Press: Incline on Physioball, Barbell #11989
  • Chest Press: Low Pulley, Incline Bench, Dumbell, Seated #11988
  • Chest Press: Low Pulley, Upper Back on Physioball #12003
  • Chest Press: Resistance Band, Standing, Speed/Power Rep #11834
  • Chest Press: Seated, Incline, Medium Grip, Thumbs In, 360 Pulley Cross (Low Position), Physioball #1582
  • Chest Press: Seated, Incline, Narrow Grip, Thumbs Up, Machine, 1 Arm #1593
  • Chest Press: Seated, Incline, Thumbs Up, Machine #1592
  • Chest Press: Seated, Incline, Wide Grip, Thumbs In, Cybex #1596
  • Chest Press: Seated, Medium Grip, Thumbs In, 360 Pulley Cross, Bench #1606
  • Chest Press: Seated, Medium Grip, Thumbs In, Manual Resistance, Partner, Bench, Towel #1608
  • Chest Press: Seated, Narrow Grip, Thumbs Up, Cybex #1619
  • Chest Press: Stagger Stance, Incline, Medium Grip, Thumbs Up, 360 Pulley #1648
  • Chest Press: Stagger Stance, Medium Grip, Thumbs In, Pulley #1651
  • Chest Press: Stagger Stance, Medium Grip, Thumbs Out, Pulley Cross (Lowest Position) #1653
  • Chest Punch: Medicine Ball Punch - RossTraining.com #13205
  • Chris Comfort's Push Up Workout Part II #13248
  • Dips: Combo with Hip Rotations, jiz357 #13645
  • Dips: Jumps on Bosu, Dip Rack, Speed/Power Rep #12409
  • Dips: Rack #11980
  • Dips: Seated, Cybex #2139
  • Forward Chest Raises: Low Pulley, Standing #13186
  • Lat Pullover: High Pulley, Incline Bench, Lat Pull Bar, Supine, atlargenutrition #13611
  • Medicine Ball Throw, Partner, Step, Kneeling, Speed/Power Rep #12010
  • Overhead Lat Pullover: High Pulley, Incline Bench, Supine #12519
  • Pose: Bridge, Resistance Band, Physioball #6012
  • Pose: Standing, Pulley #6023
  • Push Up Playlist: 19 Variations #12984
  • Push Up Playlist: 19 Variations, Crossfit #12999
  • Push Up Playlist: 8 Variations #12983
  • Push Up Variations: Rings #13003
  • Push Up: Explosive Bosu Push Ups, Half Moon, tfwarrior1 #13711
  • Push Up: Leaping Forward, jesiahbailey #13804
  • Push Up: Medicine Ball Complex #13086
  • Push Up: Medicine Ball Complex 2 #13085
  • Push Up: One Rep to 10 Reps, Slider, Kneeling #12012
  • Push Up: Plyo to One Side, Kneeling #12028
  • Push Up: Plyo, Inclined on Smith Machine #12015
  • Push Up: Plyometric to One Arm Hold, Legs Spread Wide #13511
  • Push Up: Shooter, 1 Arm, Kettlebell Bottoms Up, revolutionfit #13488
  • Push Up: Side to Side Jumps, Step, Kneeling, Speed/Power Rep #12014
  • Push Up: Side to Side Medicine Ball Roll, Kneeling, Speed/Power Rep #12016
  • Push Up: Side to Side, Hands on Table #12033
  • Push Up: Sliders, Kneel #12023
  • Push Up: Triple Step Plyometric Chest Press - Side to Side #13508
  • Push Up: Twist One Side, Speed/Power Rep, Kneeling, #11840
  • Push Ups, Wide Grip, Power Rings #12024
  • Push Ups: Advanced - The Roller #13474
  • Push Ups: Chains #13497
  • Push Ups: Combo Knee Tuck, Feet on Physioball, Hands on Table, Wide Grip #12026
  • Push Ups: Fingertips #12017
  • T Push Ups: Prone, Combo, Wide, Hands on Wobble Board #6466



  • Posted by Aaron Yamaguchi on Wednesday November 11 2009 @ 11:29AM CST
    [ My Blog: Exercise secrets, tips, thoughts ]

    < Modified Crossfit Workout of the Day: Barbara | Scaled Down/Modified Crossfit's Workout of the Day (WOD): Angie >

  • S.P.E.E.D. BOOT CAMP (2)
  • S.P.E.E.D. FITNESS APP - CATEGORIES (11)
  • **READ FIRST** Muscle Inferno.com's Best (6)
  • Best Exercise Workouts (PDF) (6)
  • Best Lists: Exercise, Tips, Etc. (6)
  • Body as a Temple: Exercise and Scripture (9)
  • Exercise Variations (21)
  • Exercises of the Week (1)
  • My Blog: Exercise secrets, tips, thoughts (18)
  • Videos Added Newest Recommended Exercise Vid (28)

  • More Links
  • Bear Walk: Kettlebells #13247
  • Bowers - An Advanced Pushup Variation #13241
  • Chest Dip: Abdominal Combo #13470
  • Push Up: Atomic Push Up (With Knee Tuck), Jungle Gym #13545
  • Bench Press: Barbell with Superbands, (DE) - Dynamic Effort, Speed/Power Rep #13031
  • Bench Press: Dumbbell, Resistance Band, Dumbbell, Supine #13047
  • Bench Press: Reverse Grip, Barbell, Supine #13091
  • Bench Press: Supine, Decline, Medium Grip, Thumbs In, Decline Bench, Barbell #518
  • Bench Press: Supine, Incline, Medium Grip, Thumbs In, Barbell, Incline Bench #559
  • Bench Press: Supine, Incline, Medium Grip, Thumbs In, Dumbbell, Physioball #570
  • Bench Press: Supine, Medium Grip, Reverse Grip (Thumbs Out), Barbell, Bench #589
  • Bench Press: Supine, Medium Grip, Thumbs In, Bench, Barbell, Speed/Power Rep #591
  • Bench Press: Supine, Medium Grip, Thumbs In, Bench, Dumbbell #611
  • Bench Press: Supine, Medium Grip, Thumbs In, Bench, Dumbbell, Physioball, 1 Arm #617
  • Bench Press: Supine, Medium Grip, Thumbs In, Bench, Dumbbell, Speed/Power Rep #615
  • Bench Press: Supine, Medium Grip, Thumbs Out, Bench, Dumbbell, Speed/Power Rep #599
  • Bench Press: Supine, Medium Grip, Thumbs Up, Dumbbell, Bench #621
  • Bench Press: Supine, Wide Grip, Thumbs In, Bench, Barbell #649
  • Bench Press: Wide, Smith, Supine #11977
  • Bench Press: Wide, Throw, Smith Machine, Supine, Speed/Power Rep #11978
  • Bulgarian Ring Dips #13230
  • Chest Arm Raise: Seated, Thumbs Out, 360 Pulley (Low Position), Bench #1476
  • Chest Dips: Ring #12957
  • Chest Flies: Bent Over, Palms In, Pulley Cross #1478
  • Chest Flies: Bridge, Palms In, Dumbbell, Physioball #1555
  • Chest Flies: Chains, Supine #12882
  • Chest Flies: Combo, Plank, One Arm on a Bench, High Pulley #13850
  • Chest Flies: Dumbbell, Bench, Supine #11982
  • Chest Flies: Forearms on Physioball #13291
  • Chest Flies: Incline Bench, Dumbbells, Supine #14010
  • Chest Flies: Incline with a Twist, Dumbbell #13250
  • Chest Flies: Resistance Band, Standing #11981
  • Chest Flies: Seated, Palms In, 360 Pulley, Bench #1485
  • Chest Flies: Seated, Palms In, Cybex Eagle, Cross at End, Elbows Bent #1488
  • Chest Flies: Seated, Palms In, Incline, 360 Pulley Cross, Physioball #1492
  • Chest Flies: Seated, Palms In, Incline, 360 Pulley, Physioball #1493
  • Chest Flies: Seated, Palms In, Machine, Elbows Up #1495
  • Chest Flies: Seated, Palms In, Machine, Straight Arm #1498
  • Chest Flies: Standing, Palms In, Pulley Cross #1522
  • Chest Flies: Standing, Palms In, Pulley Cross, 1 Arm #1523
  • Chest Flies: Supine, Palms In, Dumbbell, Bench #1542
  • Chest Flies: Supine, Palms In, Incline (Physioball), Dumbbell #1563
  • Chest Flies: Supine, Palms In, Incline Bench, Dumbbell #1556
  • Chest Flies: Supine, Palms In, Pulley Cross, Bench, 1 Arm #1568
  • Chest Flies: Supine, Palms to Pinkies In, Dumbbell, Decline Bench #1564
  • Chest Fly: Low Pulley, Bench, Supine #11985
  • Chest Fly: Low Pulley, Physioball, Supine/Bridge #11984
  • Chest Playlist: Muscle Inferno.com's Best Chest Exercises #13138
  • Chest Playlist: MUSCLE INFERNO.COM'S BEST CHEST EXERCISES 2 #13124
  • Chest Pose: High Pulley, Standing #11994
  • Chest Press: Dumbbell, Speed/Power Rep, Alternate, Thumbs Up, Supine #11995
  • Chest Press: High Pulley, Bent Over, Standing #11998
  • Chest Press: Incline on Physioball, Barbell #11989
  • Chest Press: Low Pulley, Incline Bench, Dumbell, Seated #11988
  • Chest Press: Low Pulley, Upper Back on Physioball #12003
  • Chest Press: Resistance Band, Standing, Speed/Power Rep #11834
  • Chest Press: Seated, Incline, Medium Grip, Thumbs In, 360 Pulley Cross (Low Position), Physioball #1582
  • Chest Press: Seated, Incline, Narrow Grip, Thumbs Up, Machine, 1 Arm #1593
  • Chest Press: Seated, Incline, Thumbs Up, Machine #1592
  • Chest Press: Seated, Incline, Wide Grip, Thumbs In, Cybex #1596
  • Chest Press: Seated, Medium Grip, Thumbs In, 360 Pulley Cross, Bench #1606
  • Chest Press: Seated, Medium Grip, Thumbs In, Manual Resistance, Partner, Bench, Towel #1608
  • Chest Press: Seated, Narrow Grip, Thumbs Up, Cybex #1619
  • Chest Press: Stagger Stance, Incline, Medium Grip, Thumbs Up, 360 Pulley #1648
  • Chest Press: Stagger Stance, Medium Grip, Thumbs In, Pulley #1651
  • Chest Press: Stagger Stance, Medium Grip, Thumbs Out, Pulley Cross (Lowest Position) #1653
  • Chest Punch: Medicine Ball Punch - RossTraining.com #13205
  • Chris Comfort's Push Up Workout Part II #13248
  • Dips: Combo with Hip Rotations, jiz357 #13645
  • Dips: Jumps on Bosu, Dip Rack, Speed/Power Rep #12409
  • Dips: Rack #11980
  • Dips: Seated, Cybex #2139
  • Forward Chest Raises: Low Pulley, Standing #13186
  • Lat Pullover: High Pulley, Incline Bench, Lat Pull Bar, Supine, atlargenutrition #13611
  • Medicine Ball Throw, Partner, Step, Kneeling, Speed/Power Rep #12010
  • Overhead Lat Pullover: High Pulley, Incline Bench, Supine #12519
  • Pose: Bridge, Resistance Band, Physioball #6012
  • Pose: Standing, Pulley #6023
  • Push Up Playlist: 19 Variations #12984
  • Push Up Playlist: 19 Variations, Crossfit #12999
  • Push Up Playlist: 8 Variations #12983
  • Push Up Variations: Rings #13003
  • Push Up: Explosive Bosu Push Ups, Half Moon, tfwarrior1 #13711
  • Push Up: Leaping Forward, jesiahbailey #13804
  • Push Up: Medicine Ball Complex #13086
  • Push Up: Medicine Ball Complex 2 #13085
  • Push Up: One Rep to 10 Reps, Slider, Kneeling #12012
  • Push Up: Plyo to One Side, Kneeling #12028
  • Push Up: Plyo, Inclined on Smith Machine #12015
  • Push Up: Plyometric to One Arm Hold, Legs Spread Wide #13511
  • Push Up: Shooter, 1 Arm, Kettlebell Bottoms Up, revolutionfit #13488
  • Push Up: Side to Side Jumps, Step, Kneeling, Speed/Power Rep #12014
  • Push Up: Side to Side Medicine Ball Roll, Kneeling, Speed/Power Rep #12016
  • Push Up: Side to Side, Hands on Table #12033
  • Push Up: Sliders, Kneel #12023
  • Push Up: Triple Step Plyometric Chest Press - Side to Side #13508
  • Push Up: Twist One Side, Speed/Power Rep, Kneeling, #11840
  • Push Ups, Wide Grip, Power Rings #12024
  • Push Ups: Advanced - The Roller #13474
  • Push Ups: Chains #13497
  • Push Ups: Combo Knee Tuck, Feet on Physioball, Hands on Table, Wide Grip #12026
  • Push Ups: Fingertips #12017
  • T Push Ups: Prone, Combo, Wide, Hands on Wobble Board #6466
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    Muscle Inferno - 13,000+ Exercise Database, Pictures and Videos - Weights, Fitness, Toning, Strength, Bodybuilding Lose Weight