Muscle Inferno - 13,000+ Exercise Database, Pictures and Videos  - Weights, Fitness, Toning, Strength, Bodybuilding Lose Weight
| Links | Home | MUSCLE INFERNO DEFINED | Disclaimer | Best Glut/Butt Exercises | Best Six Pack Abs/Abdominal Exercises | Best Bicep Exercises | Best Chest/Pec Exercises

Muscle Inferno
We are a free bodybuilding, performance enhancement exercise database web site with 13,040+ Exercises, 1,290+ Exercise Videos and Exercise Guides.

Home
Company Info
Subscribe Now
Members Login
Back to Exercises
Search Exercises


Free Membership throughout July 2011!

Subscribe now and receive instant access to these links:

Click here to
Subscribe Now!!


aaron@muscleinferno.com regina@muscleinferno.com info@muscleinferno.com

We are willing to help you with all of your wellness and fitness needs. Thank you very much for your patronage and support.

Participate in mailing list
  • Subscribe to: <news@muscleinferno.com>
    Monthly Newsletter
    your Email:


    To unsubscribe from list or receive
    a Digest version or just need help,
    send an empty email to:
    "news-help@muscleinferno.com"



  • Dumbbell Exercises of the Week
    Exercises of the Week #1

    This week, the exercise playlist that I recommend is with Dumbbells. As a personal trainer, I try to utilize various exercises to motivate my clients. Hopefully you can integrate these exercises into your exercise program.


    Abdominal Exercises
    (Best Abs) Hip Lifts: Supine, End Range, Dumbbell, Partner #3129


    (Best Abs) Crunch with Punch: Suspended, Abdominal Incline Bench, Dumbbell #11782


    (Best Abs) Double Abdominals: Supine, Super, Diagonal, Dumbbell #2178


    (Best Abs) Double Abdominals: Suspended, Combo, Diagonal Punches, Dumbbells #2286


    (Best Abs) Side Double Crunches: Sidelying, Dumbbell, Legs Straight #7544


    Bicep Exercises
    (Best Bicep) 180 Degree Supinated Curls: Dumbbell, Seated #13030


    (Best Bicep) Bicep Curl: Standing, Combo, Dumbbell, 21's #853


    Biceps: (Best Bicep) Bicep Curl: Isolation Curl, Seated, Dumbbell #11924


    Chest Exercises
    (Best Chest) Chest Flies: Supine, Palms In, Dumbbell, Bench


    (Best Chest) Bench Press: Supine, Medium Grip, Thumbs In, Bench, Dumbbell #611


    (Best Chest) Perfect Bench Press: Thumbs In to Thumbs Up, Dumbbell, #13851


    Leg Exercises
    Lunges: Walking, Dumbbells #13737


    Deadlift: Dumbbell #13741


    Squats: Bulgarian, Back Foot on a Step #13727


    Shoulder Exercises
    (Best Shoulder) Military Press: Seated, Elbows in Front (45 Degree Angle), Dumbbell, Alternate #5720


    (Best Shoulder) Shoulder External Rotation: Standing, Combo, Shoulder Forward Raise to External Rotation, Dumbbell #7244


    (Best Shoulder) Upright Row: Standing, Dumbbell #9542


    Tricep Exercises
    (Best Tricep) Tricep Skull Crusher: Decline Bench, Dumbbell #12465


    (Best Tricep) Narrow Bench Press: Reverse Grip, Decline Bench, Dumbbell #13852


    (Best Tricep) Tricep Kickback: Dumbbell, Decline Bench, Prone #13855


    Upper Back Exercises
    (Best Up. Back) Row: Wide, Thumbs Facing In, Dumbbell, Incline Bench, Prone #12563


    (Best Up. Back) Row: Bent Over, 1 Arm, Supported, Narrow Grip, Thumbs Up, Dumbbell, Bench


    (Best Up. Back) Lat Pullover: Dumbbell, Straight Arm, Overhead, Decline Bench #12517


    | More




    Posted by Aaron Yamaguchi MS,ATC,CSCS,USAW on Saturday July 18 2009 @ 11:50PM CDT
    [ Exercises of the Week ]

    < Best Abs | How do I work out my gluts/butt? What are the best exercises for my rear? >

  • S.P.E.E.D. BOOT CAMP (2)
  • S.P.E.E.D. FITNESS APP - CATEGORIES (11)
  • **READ FIRST** Muscle Inferno.com's Best (6)
  • Best Exercise Workouts (PDF) (6)
  • Best Lists: Exercise, Tips, Etc. (6)
  • Body as a Temple: Exercise and Scripture (9)
  • Exercise Variations (21)
  • Exercises of the Week (1)
  • My Blog: Exercise secrets, tips, thoughts (18)
  • Videos Added Newest Recommended Exercise Vid (28)

  • More Links
  • (Best Abs) Hip Lifts: Supine, End Range, Dumbbell, Partner #3129
  • (Best Abs) Crunch with Punch: Suspended, Abdominal Incline Bench, Dumbbell #11782
  • (Best Abs) Double Abdominals: Supine, Super, Diagonal, Dumbbell #2178
  • (Best Abs) Double Abdominals: Suspended, Combo, Diagonal Punches, Dumbbells #2286
  • (Best Abs) Side Double Crunches: Sidelying, Dumbbell, Legs Straight #7544
  • (Best Bicep) 180 Degree Supinated Curls: Dumbbell, Seated #13030
  • (Best Bicep) Bicep Curl: Standing, Combo, Dumbbell, 21's #853
  • Biceps: (Best Bicep) Bicep Curl: Isolation Curl, Seated, Dumbbell #11924
  • (Best Chest) Chest Flies: Supine, Palms In, Dumbbell, Bench
  • (Best Chest) Bench Press: Supine, Medium Grip, Thumbs In, Bench, Dumbbell #611
  • (Best Chest) Perfect Bench Press: Thumbs In to Thumbs Up, Dumbbell, #13851
  • Lunges: Walking, Dumbbells #13737
  • Deadlift: Dumbbell #13741
  • Squats: Bulgarian, Back Foot on a Step #13727
  • (Best Shoulder) Military Press: Seated, Elbows in Front (45 Degree Angle), Dumbbell, Alternate #5720
  • (Best Shoulder) Shoulder External Rotation: Standing, Combo, Shoulder Forward Raise to External Rotation, Dumbbell #7244
  • (Best Shoulder) Upright Row: Standing, Dumbbell #9542
  • (Best Tricep) Tricep Skull Crusher: Decline Bench, Dumbbell #12465
  • (Best Tricep) Narrow Bench Press: Reverse Grip, Decline Bench, Dumbbell #13852
  • (Best Tricep) Tricep Kickback: Dumbbell, Decline Bench, Prone #13855
  • (Best Up. Back) Row: Wide, Thumbs Facing In, Dumbbell, Incline Bench, Prone #12563
  • (Best Up. Back) Row: Bent Over, 1 Arm, Supported, Narrow Grip, Thumbs Up, Dumbbell, Bench
  • (Best Up. Back) Lat Pullover: Dumbbell, Straight Arm, Overhead, Decline Bench #12517
  • More
  • Printer friendly version
  • Share this story

  • Add This!
    | More


    Site Admin
    E-Mail Admin
    Check E-Mail
    Admin Exercises

    Muscle Inferno - 13,000+ Exercise Database, Pictures and Videos - Weights, Fitness, Toning, Strength, Bodybuilding Lose Weight