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  • Best Athletic Ab Exercises, Medicine Ball #1
    Best Athletic Abdominal Exercises you can do at home or anywhere, anytime, you just need a medicine ball that bounces. Work your lower abs, side abs, overall abs, etc. Do 2-3 sets of 10-30 of each. Repeat at least 4-5 times a week. Here's a quick exercise program to get those six pack abs.

    Download the pdf for a simple printout.

    http://www.muscleinferno.com/share/bestexerciselistabs,athletic,medicineball.pdf

    You may click each link for further information:

    (Best Abs) Abdominal Ball Throws: Legs Suspended, Knee Tuck, Partner, Speed/Power Rep #12630

    (Best Abs) Side Swing Medicine Ball Throws: Medicine Ball, Speed/Power Rep #12781

    (Best Abs) Crunch with Toe Touch: Supine, Medicine Ball #11783

    (Best Abs) Abdominal Chops: Supine, Medicine Ball #11960

    (Best Abs) Abdominal Weave: Suspended, Medicine Ball (Legs Straight) #144



    Posted by Aaron Yamaguchi MS,ATC,CSCS on Saturday January 31 2009 @ 03:33PM CST
    [ Best Lists: Exercise, Tips, Etc. ]

    < Best Abdominal Exercises, Body Weight, No Eqiupment #2 | Best Abs >

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  • (Best Abs) Abdominal Ball Throws: Legs Suspended, Knee Tuck, Partner, Speed/Power Rep #12630
  • (Best Abs) Side Swing Medicine Ball Throws: Medicine Ball, Speed/Power Rep #12781
  • (Best Abs) Crunch with Toe Touch: Supine, Medicine Ball #11783
  • (Best Abs) Abdominal Chops: Supine, Medicine Ball #11960
  • (Best Abs) Abdominal Weave: Suspended, Medicine Ball (Legs Straight) #144
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    Muscle Inferno - 13,000+ Exercise Database, Pictures and Videos - Weights, Fitness, Toning, Strength, Bodybuilding Lose Weight