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  • Best Abdominal Exercises, Body Weight, No Eqiupment #2
    Best Ab Exercises you can do at home or anywhere, anytime, no equipment needed. Work your lower abs, side abs, overall abs, etc. 2-3 sets of 10-30 of each. Repeat at least 4-5 times a week. Here's a quick exercise program to get those six pack abs.

    Download the pdf for a simple printout.

    http://www.muscleinferno.com/share/bestexerciselistabsbodyweightnoequipment2c.pdf

    You may click each link for further information:

    (Best Abs) Abdominal Leg Kicks: Crunch Hold, Supine #11773

    (Best Abs) Bicycle: One Side, Large Range #11955

    (Best Abs) ToeTouches: Overhead Reach, Knees Bent Over Hips, Supine #12773

    (Best Abs) Knee Tucks: Supine, 1 Leg Crossed, Abdominal Incline Bench #10157

    (Best Abs) Sidelying Double Abs: #12618



    Posted by Aaron Yamaguchi MS,ATC,CSCS on Saturday January 31 2009 @ 02:21PM CST
    [ Best Lists: Exercise, Tips, Etc. ]

    < Faith, focus and follow through. Matthew 7:7-8 | Best Athletic Ab Exercises, Medicine Ball #1 >

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  • (Best Abs) Abdominal Leg Kicks: Crunch Hold, Supine #11773
  • (Best Abs) Bicycle: One Side, Large Range #11955
  • (Best Abs) ToeTouches: Overhead Reach, Knees Bent Over Hips, Supine #12773
  • (Best Abs) Knee Tucks: Supine, 1 Leg Crossed, Abdominal Incline Bench #10157
  • (Best Abs) Sidelying Double Abs: #12618
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    Muscle Inferno - 13,000+ Exercise Database, Pictures and Videos - Weights, Fitness, Toning, Strength, Bodybuilding Lose Weight