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  • Best Abs Exercise List, Physioball
    These ab exercises aren't for everybody, just the studly people. With a physioball you can up your intensity with these exercises. Work your lower abs, side abs, overall abs, etc. 2-3 sets of 10-30 of each. Repeat at least 3-4 times a week. Here's a definite exercise program to get those six pack abs.

    Download the pdf for a simple printout: http://www.muscleinferno.com/share/bestexerciselistabsphysioball.pdf

    You may click each link for further information:

    (Best Abs) Crunch: Supine, Full Range, Foot Supported, Physioball #1777

    (Best Abs) Thigh Slides: Supine, Combo, Six Inches, Physioball Squeeze, Diagonal #8902

    (Best Abs) Toe Touches: Overhead Reach with Feet on Physioball, Supine #12761

    (Best Abs) Physioball Pass: Supine #12712

    (Best Abs) Pike: Forearms on Bench, Toes on Physioball, Prone #12711




    Posted by Aaron Yamaguchi, Wellness coach on Saturday September 27 2008 @ 04:06PM CDT
    [ Best Lists: Exercise, Tips, Etc. ]

    < Best 5 Abominal Exercises, Body Weight, No Equipment | How hard are you working? 5 Workout Tips on Intensity >

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  • (Best Abs) Crunch: Supine, Full Range, Foot Supported, Physioball #1777
  • (Best Abs) Thigh Slides: Supine, Combo, Six Inches, Physioball Squeeze, Diagonal #8902
  • (Best Abs) Toe Touches: Overhead Reach with Feet on Physioball, Supine #12761
  • (Best Abs) Physioball Pass: Supine #12712
  • (Best Abs) Pike: Forearms on Bench, Toes on Physioball, Prone #12711
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    Muscle Inferno - 13,000+ Exercise Database, Pictures and Videos - Weights, Fitness, Toning, Strength, Bodybuilding Lose Weight