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  • Best 5 Abominal Exercises, Body Weight, No Equipment
    Best Ab Exercises you can do at home or anywhere, anytime, no equipment needed. Work your lower abs, side abs, overall abs, etc. 2-3 sets of 10-30 of each. Repeat at least 4-5 times a week. Here's a quick exercise program to get those six pack abs.

    Download the pdf for a simple printout.

    http://www.muscleinferno.com/share/bestexerciselistabs,bodyweight,noequipment1.pdf

    You may click each link for further information:

    (Best Abs) Double Abdominals: Supine, Super, Legs Straight, Narrow to Wide #2220

    (Best Abs) Bicycle: Suspended #1103

    (Best Abs) Plank: Elbows, Prone, Combo, Suck Ups #5985

    Double Ab: Suspended with Torso Rotation at End Range #12636

    (Best Abs) Hip Lift: Full Range, Legs Straight, Supine #12684



    Posted by Aaron Yamaguchi on Saturday September 27 2008 @ 02:40PM CDT
    [ Best Lists: Exercise, Tips, Etc. ]

    < Adding Lean Muscle | Best Abs Exercise List, Physioball >

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  • (Best Abs) Double Abdominals: Supine, Super, Legs Straight, Narrow to Wide #2220
  • (Best Abs) Bicycle: Suspended #1103
  • (Best Abs) Plank: Elbows, Prone, Combo, Suck Ups #5985
  • Double Ab: Suspended with Torso Rotation at End Range #12636
  • (Best Abs) Hip Lift: Full Range, Legs Straight, Supine #12684
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    Muscle Inferno - 13,000+ Exercise Database, Pictures and Videos - Weights, Fitness, Toning, Strength, Bodybuilding Lose Weight