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  • Complex Training: Strength, Multidimensional, Speed/Power
    Perform a traditional strength exercise, a multidimensional exercise and then a Speed/Power exercise for a specific muscle group. Ie A set of Push Ups, a set of Push Ups with Rotation and a set of Plyo Push Ups.

    Difficulty/Intensity Level: 3rd Degree

    Pros: Works strength, various dimensions/angles, speed/power.

    Cons: Works generally and not specifically towards one mode.



    Posted by Aaron Yamaguchi MS,ATC,CSCS,USAW on Sunday January 20 2008 @ 02:15PM CST
    [ Exercise Variations ]

    < Slow Rep | Complex Training: Strength, Balance, Multidimensional, Speed/Power >

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    Muscle Inferno - 13,000+ Exercise Database, Pictures and Videos - Weights, Fitness, Toning, Strength, Bodybuilding Lose Weight