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  • Double Your Pleasure with our Double Time Workout
    This is the program that I currently use with my clients. I get twice the burn with this efficient and effective workout.

    Perform two consecutive exercises for the same muscle group to double the burn.

    Split Routine 3 Day 30-60 minute workout

    Double Time Workout is geared for increasing muscle tone and strength.

    The Double Time Workout Circuit is composed of mini circuits of 2 exercises, two chest, two bicep and two abdominal exercises. This circuit will allow each muscle group to workout hard and recover between circuits. Due to the non-stop pace, the target heart rate can range between 60-90% of maximum heart rate. The sets and reps (2 sets of 15-25 reps) are designed to finish off that muscle group.

    Goal: Shaping and increasing muscle definition, endurance and tone.

    http://www.muscleinferno.com/share/TEMPLATETWOTIMER3DAYHOURWITHEXERCISES.pdf



    Reposted on Wednesday January 02 2008 @ 02:30PM CST

    Posted by Aaron Yamaguchi MS,ATC,CSCS,USAW on Monday December 03 2007 @ 11:16AM CST
    [ Best Exercise Workouts (PDF) ]

    < Define and Tone Exercise Workout Program | Bossy Technique >

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    Muscle Inferno - 13,000+ Exercise Database, Pictures and Videos - Weights, Fitness, Toning, Strength, Bodybuilding Lose Weight