Define and Tone Exercise Program
Define and Tone Circuit is geared for increasing muscle tone and strength.
The Define and Tone Circuit is composed of mini circuits of 3 exercises, one chest, one biceps and one abdominal exercise.
This circuit will allow each muscle group to workout hard and recover between circuits. Due to the non-stop pace, the target heart rate
can range between 60-90% of maximum heart rate. The sets and reps (4 sets of 9-15 reps with a burnout set (++)) are designed to
finish off that muscle group.
Goal: Shaping and increasing muscle definition, endurance and tone.
Split routine, 3 Days, 60 minute workouts
Split routine, 3 Days, 30 minute workouts
Reposted on Monday December 03 2007 @ 09:46AM CST