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Muscle Inferno
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  • Total Body Calorie Inferno
    This Total Body Calorie Inferno Circuit is geared for Fat metabolism and increasing Muscular Endurance. The Calorie Inferno Circuit is composed of mini circuits of 3 exercises, two exercises of one muscle group followed by an inferno cardio pump (performed back to back to back). This circuit will burnout specific muscle groups with various consecutive exercises. Due to the non-stop pace, the target heart rate can range between 60-90% of maximum heart rate. The sets and reps (2 sets of 15-20 REPS or 30-60 seconds) are designed to metabolize fat, increase muscular endurance, definition, and burn calories.

    Total Body Program
    http://www.muscleinferno.com/share/TEMPLATECALORIEINFERNOTOTALBODY1.pdf


    Reposted on Thursday June 21 2007 @ 09:56AM CDT

    Posted by Aaron Yamaguchi MS,ATC,CSCS,USAW on Saturday June 09 2007 @ 10:53PM CDT
    [ Best Exercise Workouts (PDF) ]

    < Ideal Rep for Speed and Power | Rapid Fire Workout >

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    Muscle Inferno - 13,000+ Exercise Database, Pictures and Videos - Weights, Fitness, Toning, Strength, Bodybuilding Lose Weight