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  • Abs: Gauntlet Fitness App
    Posted by Aaron Yamaguchi MS,ATC,CSCS,USAW on Wednesday February 23 2011 @ 01:37PM CST

    Finish off the Abdominal Gauntlet and finish off your six pack. This abdominal challenge will target the upper, lower and side abdominals and hit them from every angle. Shock your abs with innovative and interesting exercises.


    One of the Gauntlet Exercises:
    Yamaguchi Sawing Plank on the Wall

    [...]

    ( S.P.E.E.D. FITNESS APP - CATEGORIES | Read More )
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    Muscle Inferno - 13,000+ Exercise Database, Pictures and Videos - Weights, Fitness, Toning, Strength, Bodybuilding Lose Weight