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  • Best Glut/Butt Exercises
    Posted by Aaron Yamaguchi MS,ATC,CSCS,USAW on Sunday October 18 2009 @ 08:02PM CDT

    To firm up, defy gravity, bounce quarters, I recommend these Glut Exercises. Based on my experience with clients and through my research, these exercises will target and solidify your bottom line. Refer to the following links to view the Best Gluteal Exercises, including pictures and videos. [...]
    (My Blog: Exercise secrets, tips, thoughts | Read More )
    Best Chest Exercises
    Posted by Aaron Yamaguchi MS,ATC,CSCS,USAW on Sunday October 18 2009 @ 08:00PM CDT
    As a personal trainer, I constantly use and recommend these Chest Exercises for strength, power and endurance. These exercises will build, shape and tone your Pecs (Pectoralis Major), Triceps (Triceps Brachii) and Shoulders (Deltoids, Front, Middle). Refer to the following links for the Best Exercises for Chest, including pictures and videos.
    [...]
    (My Blog: Exercise secrets, tips, thoughts | Read More )
    Best Biceps Exercises for Great Arms
    Posted by Aaron Yamaguchi MS,ATC,CSCS,USAW on Sunday October 18 2009 @ 07:57PM CDT
    To work out the Biceps, I recommend the following exercises. These exercises will target the front of the arms and make those Biceps Brachii peak. Refer to the following 28 links for the Best Biceps Exercises including pictures and videos.

    [...]

    (My Blog: Exercise secrets, tips, thoughts | Read More )
    ROTC Workout
    Posted by Aaron Yamaguchi on Sunday October 11 2009 @ 09:19PM CDT
    Print out your ROTC program with the following link. Check out the following links to view exercises for a ROTC Program.

    ROTC WEIGHTLIFTING PROGRAM SHEET

    [...]

    (My Blog: Exercise secrets, tips, thoughts | Read More )
    Tummy Troubles...Try Staggered Abdominal Training
    Posted by Aaron Yamaguchi MS,ATC,CSCS,USAW on Thursday August 06 2009 @ 03:43PM CDT
    People often dream of a flatter stomach, six pack abs and wonder how to target their abs and which abdominal exercises to do. Read on... [...]
    (My Blog: Exercise secrets, tips, thoughts | Read More )
    How do I work out my gluts/butt? What are the best exercises for my rear?
    Posted by Aaron Yamaguchi MS,ATC,CSCS,USAW on Wednesday August 05 2009 @ 12:41PM CDT
    To really target the gluteals/butt muscles you need to mimic the actions of the gluteus muscles. The gluteus muscles are made of three muscles, the gluteus maximus, the gluteus medius, the gluteus minimus. Please read on... [...]
    (My Blog: Exercise secrets, tips, thoughts | Read More )
    Help with Pull Ups/Chin Ups
    Posted by Aaron Yamaguchi MS,ATC,CSCS,USAW on Wednesday August 13 2008 @ 01:42PM CDT
    The ability to do Pull Ups/Chin Ups are definately a strong sign whether someone can handle their body weight or not. There are many ways to improve your ability to perform Pull Ups and Chin Ups. [...]
    (My Blog: Exercise secrets, tips, thoughts | Read More )
    Strength Exercise or Balance Exercise
    Posted by Aaron Yamaguchi MS,ATC,CSCS,USAW on Tuesday August 05 2008 @ 08:37PM CDT
    What do you want? An exercise for strength or an exercise for balance... If you want to build strength, you need adequate balance and confidence in the movement. Ie. Back squat for strength or Bulgarian Squat on one leg. [...]
    (My Blog: Exercise secrets, tips, thoughts | Read More )
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