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Muscle Inferno
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  • Drop sets
    Posted by Aaron Yamaguchi MS,ATC,CSCS,USAW on Sunday January 20 2008 @ 01:17AM CST
    Perform a set and then decrease the weight and perform another set. Ie perform a set, decrease the weight, perform to failure. [...]
    (Exercise Variations | Read More )
    Speed Series
    Posted by Aaron Yamaguchi MS,ATC,CSCS,USAW on Sunday January 20 2008 @ 01:11AM CST
    Series of three or four exercises performed back to back at a speed of one rep per second. Usually performed at the end of the workout to burnout. I.e. 15 to 20 reps of each: Squats, stationary lunges, squat jumps and step ups. [...]
    (Exercise Variations | Read More )
    Happy Birthday: Perform the number of reps however old you are
    Posted by Aaron Yamaguchi MS,ATC,CSCS,USAW on Sunday January 20 2008 @ 01:06AM CST
    55 y.o. would have to do 55 reps. [...]
    (Exercise Variations | Read More )
    Complex Training: Strength and Speed/Power
    Posted by Aaron Yamaguchi MS,ATC,CSCS,USAW on Sunday January 20 2008 @ 12:56AM CST
    Perform a strength exercise (Push Ups) followed by a plyometric exercise (Plyo Push Ups). Ie Squats followed by Squat Jumps. [...]
    (Exercise Variations | Read More )
    Bossy Technique
    Posted by Aaron Yamaguchi MS,ATC,CSCS,USAW on Sunday January 20 2008 @ 12:43AM CST
    Bossy Technique: Partner will instruct on what to do during a rep. Faster, slower, pulse, hold, etc (during a push up, squat, abdominal exercise). [...]
    (Exercise Variations | Read More )
    Ideal Rep for Speed and Power
    Posted by Aaron Yamaguchi MS,ATC,CSCS.USAW on Friday April 13 2007 @ 06:40AM CDT
    For athletes and athletic enhancement, speed and power are essential. To replicate generating more speed and power in their workouts try this rate per repetition. [...]
    (Exercise Variations | Read More )
    Ideal Rep for Strength
    Posted by Aaron Yamaguchi MS,ATC,CSCS.USAW on Friday April 13 2007 @ 06:35AM CDT
    To maximize strength and to minimize compensation and momentum, try this rate per repetition. [...]
    (Exercise Variations | Read More )
    21's Muscle Inferno
    Posted by Aaron Yamaguchi MS,ATC,CSCS.USAW on Friday April 06 2007 @ 07:36AM CDT
    21's Muscle Inferno

    Performing 21's Muscle Inferno will burn your muscles up by keeping tension on the muscle throughout the end half of the range, which are the hardest. [...]

    (Exercise Variations | Read More )
    300 Rep Workout
    Posted by Aaron Yamaguchi MS,ATC,CSCS.USAW on Friday April 06 2007 @ 07:17AM CDT
    A Variation of the Workout inspired by the Movie 300. Perform 6 sets of 5 exercises, 50 reps each. Substitute machine or dumbbell exercises to suit your needs. [...]
    (Exercise Variations | Read More )
    Tabatas (8 sets in 4 minutes)
    Posted by Aaron Yamaguchi MS,ATC,CSCS.USAW on Friday April 06 2007 @ 07:01AM CDT
    Extreme, Intense, one of the Best Varitions of exercise.

    Tabatas: 8 sets in 4 minutes

    [...]

    (Exercise Variations | Read More )
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