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  •    Best Six Pack Abs/Abdominal Exercises
      

    People often dream of a flatter stomach, six pack abs and wonder how to target their abs and which abdominal exercises to do. To get the abdominals you've always wanted, you must drop your body fat through a low fat diet, perform cardio with speed intervals, implement abdominal training 2-4 times a week with moderate weight and hopefully you have good genetics (the lines of the six pack are genetically predetermined).

    Mix up your abdominal exercise routine and increase the intensity. The abdominals are like any other muscle group, they need intense exercises and varied stimulus. Most people tend to do the same exercises at the end of the workout....when they are already drained, physically and mentally.

    This week perform a set of abs after every exercise that you do. For example, if today is chest and biceps day. Perform a set of abdominal exercise after every chest exercise and after every bicep exercise. This will dramatically increase your volume.

    Overall Abs, Upper and Lower Movement

  • Ab Roll Out: Ab Wheel, Kneeling #12782
  • Ab Ball Throws: Legs Suspended, Alt Knee Tuck, Partner, Speed/Power Rep #12629
  • Crunch: Abdominal Incline Bench, Yoga Ball #11970
  • Crunch: Low Pulley, Decline Bench #11966
  • Incline Crunch: Inclined On Physioball, Low Pulley #12657
  • Abdominal Leg Kicks with Shoulders Up: Supine #12660
  • Abdominal Weave: Suspended, Medicine Ball (Legs Straight) #144
  • Alphabets With Hands: Prone, Physioball #217
  • Crunch with 1 Leg Knee Tuck: Legs off of Table, Supine #12681
  • Crunch with Throw to Self: End Range, Supine, Abdominal Incline Bench, Medicine Ball #14000
  • Crunch with Toe Touch: Supine, Medicine Ball #11783
  • Crunch: Supine, Abdominal Incline Bench, Hands Behind Head #1739
  • Crunch: Supine, Full Range, Foot Supported, Physioball #1777
  • Crunch: Supine, Manual Resistance, Partner, Hands Overhead #1820
  • Crunch: Yoga Ball Under Low Back, Dumbbell, Seated #12788
  • Diagonal Abdominal Chops: Hanging Upside Down #12780
  • Diagonal Knee Tucks: Feet on Rings, Prone #12764
  • Double Abdominals: Supine, Super, Legs Straight, Narrow to Wide #2220
  • Double Abs: Seated on Bosu, Suspended, Hands Behind Head #12623
  • Gymnastic Double Abs: Medicine Ball, Supine #12645
  • Hip Lifts Over Chair: Roman Chair #12728
  • Hip Lifts: Supine, End Range, Dumbbell, Partner #3129
  • Hip Lifts: Supine, End Range, Manual Resistance, Partner #3137
  • Hip Lifts: Supine, Full Range, Physioball Squeeze #3189
  • Inchworm: Stationary #12743
  • Knee Tuck: Abdominal Incline Bench, Low Pulley, Supine #12670
  • Knee Tuck: Forearms on Bench, Toes on Physioball, Prone #12759
  • Rollout: Superband, Partner, Barbell, Kneeling #13834

    Best Side Abs, Obliques Exercises

  • Bicycle: One Side, Large Range #11955
  • Bicycle: Yoga Ball Hold #11959
  • Boxing Punches: Supine, Partner, Medicine Ball Squeeze, Speed/Power Rep #11794
  • Crunch with Punch: Suspended, Abdominal Incline Bench, Dumbbell #11782
  • Crunch with Toe Touch: Three Direction, Legs Sraight, Supine, Medicine Ball #11802
  • Crunch with Torso Rotation: Abdominal Incline Bench, Weighted Bar #11967
  • Diagonal Abdominal Chops: Hanging Upside Down #12780
  • Diagonal Knee Tucks: Feet on Rings, Prone #12764
  • Double Abdominals: Sidelying, Straight Hip Lifts, Medicine Ball Squeeze #2152
  • Double Abdominals: Supine, Super, Diagonal, Dumbbell #2178
  • Full Range Hip Lift: Three Direction, Supine #12649
  • Hip Lifts: Half Circles, Supine, Weight/Plate #11764
  • Hip Tilts: Roman Chair #3242

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    Muscle Inferno - 13,000+ Exercise Database, Pictures and Videos - Weights, Fitness, Toning, Strength, Bodybuilding Lose Weight