| Displaying results 251 - 300 |
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| (Best Abs) Manna - An Advanced Static Strength Element #13418 |
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Primary Muscles: ABDOMINALS (ALL) YOUTUBE EXERCISE VIDEO EXERCISE 05/08 NEW EXERCISE Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY Equipment: NONE Training Benefit: AGILITY BALANCE/STABILITY STRENGTH |
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| (Best Abs) Medicine Ball in Hands and on Lower Legs, Supine #12625 |
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Primary Muscles: ABDOMINALS (ALL) ABDOMINALS-OVERALL ABDOMINALS-LOWER ABDOMINALS-UPPER 12/07 NEW EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: MEDICINE BALL Training Benefit: BALANCE/STABILITY STRENGTH |
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| (Best Abs) Medicine Ball Playlist: Burnout, Speed/Power Rep #13193 |
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Primary Muscles: ABDOMINALS (ALL) TOTAL BODY-OVERALL CARDIO BURST YOUTUBE EXERCISE 03/08 NEW EXERCISE VIDEO EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: MEDICINE BALL PARTNER Training Benefit: AGILITY BALANCE/STABILITY POWER/SPEED STRENGTH |
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| (Best Abs) Medicine Ball Slams on Partner: Standing Abominal Drop, lorico #13561 |
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Primary Muscles: ABDOMINALS (ALL) YOUTUBE EXERCISE VIDEO EXERCISE 07/08 NEW EXERCISE Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY Equipment: MEDICINE BALL PARTNER Training Benefit: STRENGTH |
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| (Best Abs) Mountain Climbers, Push Ups, Plank with Leg Kick: Physioball, Bosu #13278 |
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Primary Muscles: TOTAL BODY-OVERALL CARDIO BURST YOUTUBE EXERCISE VIDEO EXERCISE 04/08 NEW EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY 4 ALARM INFERNO: ELITE INTENSITY Equipment: BOSU PHYSIOBALL Training Benefit: AGILITY BALANCE/STABILITY POWER/SPEED STRENGTH |
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| (Best Abs) Mountain Climbers: Hands on Physioball #13027 |
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Primary Muscles: ABDOMINALS (ALL) CARDIO BURST YOUTUBE EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: PHYSIOBALL Training Benefit: BALANCE/STABILITY STRENGTH |
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| (Best Abs) Mountain Climbers: Valslides #13197 |
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Primary Muscles: ABDOMINALS (ALL) CARDIO BURST YOUTUBE EXERCISE 03/08 NEW EXERCISE VIDEO EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: Training Benefit: BALANCE/STABILITY POWER/SPEED STRENGTH |
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| (Best Abs) One Side Bicycle Crunch: Leg Straight, Bosu Under Low Back, Supine #12730 |
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Primary Muscles: ABDOMINALS (ALL) ABDOMINALS-OVERALL ABDOMINALS-SIDE ABDOMINALS-LOWER ABDOMINALS-UPPER 12/07 NEW EXERCISE Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: BOSU Training Benefit: STRENGTH |
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| (Best Abs) Overhead Crunch to One Side Torso Rotation: Abdominal Incline Bench, Medicine Ball, Supine #12705 |
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Primary Muscles: ABDOMINALS (ALL) ABDOMINALS-OVERALL ABDOMINALS-SIDE ABDOMINALS-UPPER 12/07 NEW EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: MEDICINE BALL ABDOMINAL INCLINE BENCH Training Benefit: STRENGTH |
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| (Best Abs) Overhead Crunch to Press: Abdominal Incline Bench, Weight/Plate, Ab Mat, Supine #12658 |
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Primary Muscles: ABDOMINALS (ALL) ABDOMINALS-UPPER 12/07 NEW EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: WEIGHT/PLATE ABDOMINAL INCLINE BENCH Training Benefit: STRENGTH |
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| (Best Abs) Overhead Crunch with Medicine Ball Pass Under Leg: 1 Leg Tucked, 1 Leg Extended, Supine #12762 |
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Primary Muscles: ABDOMINALS (ALL) ABDOMINALS-OVERALL ABDOMINALS-LOWER ABDOMINALS-UPPER 12/07 NEW EXERCISE Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: MEDICINE BALL Training Benefit: STRENGTH |
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| (Best Abs) Overhead Crunch with Torso Rotation: Helicopters, Abdominal Incline Bench, Medicine Ball #12692 |
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Primary Muscles: ABDOMINALS (ALL) ABDOMINALS-OVERALL ABDOMINALS-SIDE ABDOMINALS-UPPER 12/07 NEW EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: MEDICINE BALL ABDOMINAL INCLINE BENCH Training Benefit: STRENGTH |
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| (Best Abs) Overhead Crunch: Partner Leg Locked, Medicine Ball, Supine #12708 |
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Primary Muscles: ABDOMINALS (ALL) ABDOMINALS-OVERALL ABDOMINALS-LOWER ABDOMINALS-UPPER 12/07 NEW EXERCISE Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: MEDICINE BALL Training Benefit: STRENGTH |
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| (Best Abs) Overhead Throw: Partner Leg Locked, Medicine Ball, Speed/Power Rep, Supine #12707 |
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Primary Muscles: ABDOMINALS (ALL) ABDOMINALS-OVERALL ABDOMINALS-LOWER ABDOMINALS-UPPER 12/07 NEW EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: MEDICINE BALL Training Benefit: POWER/SPEED STRENGTH |
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| (Best Abs) Pallof Press: Resistance Band, Standing #14017 |
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Primary Muscles: ABDOMINALS (ALL) 08/09 NEW EXERCISE Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: PULLEY Training Benefit: STRENGTH |
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| (Best Abs) Penguin: Supine, Abdominal Incline Bench |
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Primary Muscles: ANTERIOR TIBIALIS ABDOMINALS (ALL) ABDOMINALS-OVERALL HIP FLEXORS Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY Equipment: ABDOMINAL INCLINE BENCH Training Benefit: STRENGTH |
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| (Best Abs) Penguin: Supine, Combo, Three Direction, Resistance Band |
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Primary Muscles: ABDOMINALS (ALL) ABDOMINALS-OVERALL Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: RESISTANCE BAND Training Benefit: STRENGTH |
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| (Best Abs) Physioball Pass: Supine #12712 |
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Primary Muscles: ABDOMINALS (ALL) ABDOMINALS-OVERALL ABDOMINALS-LOWER ABDOMINALS-UPPER Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: PHYSIOBALL Training Benefit: STRENGTH |
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| (Best Abs) Pike to Pendulum: Rings #13099 |
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Primary Muscles: ABDOMINALS (ALL) YOUTUBE EXERCISE VIDEO EXERCISE 04/08 NEW EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: RINGS Training Benefit: BALANCE/STABILITY STRENGTH |
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| (Best Abs) Pike: Feet in Rings, Prone #12716 |
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Primary Muscles: ABDOMINALS (ALL) ABDOMINALS-OVERALL ABDOMINALS-LOWER ABDOMINALS-UPPER Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: RINGS Training Benefit: STRENGTH |
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| (Best Abs) Pike: Forearms on Bench, Toes on Physioball, Prone #12711 |
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Primary Muscles: ABDOMINALS (ALL) ABDOMINALS-OVERALL ABDOMINALS-LOWER ABDOMINALS-UPPER 12/07 NEW EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: PHYSIOBALL BENCH Training Benefit: BALANCE/STABILITY STRENGTH |
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| (Best Abs) Pike: Forearms, Prone, Feet (Power Rings) #11790 |
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Primary Muscles: ABDOMINALS (ALL) ABDOMINALS-OVERALL ABDOMINALS-LOWER ABDOMINALS-UPPER Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: Training Benefit: STRENGTH |
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| (Best Abs) Pike: Hands, Prone, Feet (Rowing Machine) |
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Primary Muscles: ABDOMINALS (ALL) ABDOMINALS-OVERALL HIP FLEXORS ROTATOR CUFF Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: ROWING MACHINE Training Benefit: STRENGTH |
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| (Best Abs) Plank Series: Partner, Manual Resistance. tfwarrior1 #13705 |
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Primary Muscles: ABDOMINALS (ALL) YOUTUBE EXERCISE VIDEO EXERCISE 07/08 NEW EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: PARTNER Training Benefit: BALANCE/STABILITY STRENGTH |
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| (Best Abs) Plank Suck Ups: Feet in Leg/Ab Wheel, Prone on Forearms #12720 |
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Primary Muscles: ABDOMINALS (ALL) ABDOMINALS-OVERALL ABDOMINALS-LOWER ABDOMINALS-UPPER 12/07 NEW EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: LEG/AB WHEEL Training Benefit: BALANCE/STABILITY STRENGTH |
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| (Best Abs) Plank with Fish Tail: Power Rings, Prone #12641 |
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Primary Muscles: ABDOMINALS (ALL) ABDOMINALS-OVERALL ABDOMINALS-SIDE 12/07 NEW EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: RINGS Training Benefit: STRENGTH |
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| (Best Abs) Plank with Medicine Ball Roll: Partner #12717 |
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Primary Muscles: ABDOMINALS (ALL) ABDOMINALS-OVERALL ROTATOR CUFF 12/07 NEW EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: MEDICINE BALL PARTNER Training Benefit: BALANCE/STABILITY STRENGTH |
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| (Best Abs) Plank: Around the Clock, Forearms, Prone #11792 |
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Primary Muscles: ABDOMINALS (ALL) ABDOMINALS-OVERALL ABDOMINALS-LOWER ABDOMINALS-UPPER Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: NONE Training Benefit: STRENGTH |
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| (Best Abs) Plank: Diagonal Knee Tuck Jumps, Speed/Power Rep #12718 |
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Primary Muscles: ABDOMINALS (ALL) ABDOMINALS-OVERALL ABDOMINALS-SIDE ABDOMINALS-LOWER ABDOMINALS-UPPER 12/07 NEW EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: NONE Training Benefit: BALANCE/STABILITY POWER/SPEED STRENGTH |
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| (Best Abs) Plank: Elbows, Prone #5913 |
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Primary Muscles: ABDOMINALS (ALL) ABDOMINALS-OVERALL Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY Equipment: NONE Training Benefit: STRENGTH |
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| (Best Abs) Plank: Elbows, Prone, Bosu (Soft Side Up), 1 Arm, 1 Leg Hold |
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Primary Muscles: ABDOMINALS (ALL) ABDOMINALS-OVERALL Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: BOSU Training Benefit: BALANCE/STABILITY STRENGTH |
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| (Best Abs) Plank: Elbows, Prone, Combo, 1 Arm and Leg Alternate #5892 |
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Primary Muscles: ABDOMINALS (ALL) ABDOMINALS-OVERALL Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY Equipment: NONE Training Benefit: STRENGTH |
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| (Best Abs) Plank: Elbows, Prone, Combo, Bosu (Soft Side Up), Forward, Side, Back |
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Primary Muscles: ABDOMINALS (ALL) ABDOMINALS-OVERALL Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: BOSU Training Benefit: BALANCE/STABILITY STRENGTH |
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| (Best Abs) Plank: Elbows, Prone, Combo, Feet (Bosu) (Hard Side Up), 1 Arm Altern |
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Primary Muscles: ABDOMINALS (ALL) ABDOMINALS-OVERALL Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: BOSU Training Benefit: BALANCE/STABILITY STRENGTH |
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| (Best Abs) Plank: Elbows, Prone, Combo, Suck Ups #5985 |
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Primary Muscles: ABDOMINALS (ALL) ABDOMINALS-OVERALL 08/08 NEW EXERCISE Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: NONE Training Benefit: STRENGTH |
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| (Best Abs) Plank: Elbows, Prone, Combo, Tilts, Bosu (Hard Side Up) |
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Primary Muscles: ABDOMINALS (ALL) ABDOMINALS-OVERALL Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: BOSU Training Benefit: BALANCE/STABILITY STRENGTH |
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| (Best Abs) Plank: Elbows, Prone, Combo, Walks, Towel |
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Primary Muscles: ABDOMINALS (ALL) ABDOMINALS-OVERALL Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: TOWEL Training Benefit: STRENGTH |
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| (Best Abs) Plank: Elbows, Sidelying, Bosu (Soft Side Up), Dumbbell |
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Primary Muscles: ABDOMINALS (ALL) ABDOMINALS-OVERALL Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: BOSU DUMBBELLS Training Benefit: BALANCE/STABILITY STRENGTH |
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| (Best Abs) Plank: Elbows, Sidelying, Combo, Bosu (Soft Side Up), Pulse Up and Down |
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Primary Muscles: ABDOMINALS (ALL) ABDOMINALS-OVERALL Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: BOSU Training Benefit: BALANCE/STABILITY STRENGTH |
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| (Best Abs) Plank: Elbows, Speed/Power Rep, Bosu (Soft Side Up), Knee Tuck to Narrow Pike |
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Primary Muscles: ABDOMINALS (ALL) ABDOMINALS-OVERALL CARDIO BURST Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: BOSU Training Benefit: POWER/SPEED CARDIO BURST |
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| (Best Abs) Plank: Fishtail, Prone, Rings #11760 |
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Primary Muscles: ABDOMINALS (ALL) ABDOMINALS-OVERALL ABDOMINALS-SIDE ABDOMINALS-LOWER ABDOMINALS-UPPER Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: Training Benefit: STRENGTH |
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| (Best Abs) Plank: Hands, Prone, Medicine Ball |
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Primary Muscles: ABDOMINALS (ALL) ABDOMINALS-OVERALL Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: MEDICINE BALL Training Benefit: BALANCE/STABILITY STRENGTH |
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| (Best Abs) Plank: Hands, Prone, Partner, Medicine Ball Rolls #11791 |
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Primary Muscles: ABDOMINALS (ALL) ABDOMINALS-OVERALL ABDOMINALS-LOWER ABDOMINALS-UPPER Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: MEDICINE BALL PARTNER Training Benefit: BALANCE/STABILITY STRENGTH |
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| (Best Abs) Plank: Hip Extension to Opposite Shoulder, Feet Up on Bench, Arms Extended #13820 |
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Primary Muscles: ABDOMINALS (ALL) Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY 3 ALARM FIRE: ADVANCED INTENSITY Equipment: BENCH Training Benefit: AGILITY BALANCE/STABILITY STRENGTH |
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| (Best Abs) Plank: Prone Weight/Plate Switches #13502 |
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Primary Muscles: ABDOMINALS (ALL) YOUTUBE EXERCISE VIDEO EXERCISE 07/08 NEW EXERCISE Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: WEIGHT/PLATE Training Benefit: BALANCE/STABILITY STRENGTH |
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| (Best Abs) Plank: Side with Hip Lift, Forearm on Bosu #12719 |
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Primary Muscles: ABDOMINALS (ALL) ABDOMINALS-OVERALL ABDOMINALS-SIDE OUTER THIGH Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: BOSU Training Benefit: BALANCE/STABILITY STRENGTH |
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| (Best Abs) Plank: Side with Leg Lift #13320 |
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Primary Muscles: ABDOMINALS (ALL) ABDOMINALS-SIDE YOUTUBE EXERCISE VIDEO EXERCISE 04/08 NEW EXERCISE Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY 3 ALARM FIRE: ADVANCED INTENSITY Equipment: NONE Training Benefit: BALANCE/STABILITY STRENGTH |
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| (Best Abs) Plank: Supine, Only Hips Supported #12851 |
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Primary Muscles: ABDOMINALS (ALL) Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: NONE Training Benefit: BALANCE/STABILITY STRENGTH |
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| (Best Abs) Plank: Three Legged Table, Prone on Forearms #12721 |
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Primary Muscles: ABDOMINALS (ALL) ABDOMINALS-OVERALL ABDOMINALS-LOWER ABDOMINALS-UPPER 12/07 NEW EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: NONE Training Benefit: BALANCE/STABILITY STRENGTH |
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| (Best Abs) Planks with Manual Perturbation: Partner #13036 |
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Primary Muscles: ABDOMINALS (ALL) Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY 3 ALARM FIRE: ADVANCED INTENSITY Equipment: PARTNER Training Benefit: BALANCE/STABILITY STRENGTH |
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