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    (Best Bicep) Bicep Curl: Standing, Wide Grip, Dumbbell #989

    thumb_biceps234.jpg
    Primary Muscles:
    BICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    (Best Bicep) Bicep Curl: Standing, Wide Grip, EZ Curl Bar #998

    thumb_biceps64a.jpg
    Primary Muscles:
    BICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: EZ CURL BAR

    Training Benefit: STRENGTH
    (Best Bicep) Bicep Curl: Stork Stance, Dumbbell #1008

    thumb_biceps232.jpg
    Primary Muscles:
    BICEPS

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Bicep) Bicep Curl: Supine, Decline, Resistance Band (Low Position), Decline Bench

    thumb_biceps319.jpg
    Primary Muscles:
    BICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: RESISTANCE BAND
    DECLINE BENCH

    Training Benefit: STRENGTH
    (Best Bicep) Bicep Curl: Supine, Incline, 360 Pulley (Low Position), Inclined (Physioball)

    thumb_biceps484.jpg
    Primary Muscles:
    BICEPS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PHYSIOBALL
    360 PULLEY MACHINE

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Bicep) Bicep Curl: Supine, Pulley (High Position), EZ Curl Bar, Bench

    thumb_biceps86.jpg
    Primary Muscles:
    BICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: PULLEY
    EZ CURL BAR

    Training Benefit: STRENGTH
    (Best Bicep) Bicep Curl: Supine, Resistance Band (Attached to Feet) #1027

    thumb_biceps185.jpg
    Primary Muscles:
    BICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: RESISTANCE BAND

    Training Benefit: STRENGTH
    (Best Bicep) Bicep Curl: Supine, Resistance Band (High Position)

    thumb_biceps43.jpg
    Primary Muscles:
    BICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: RESISTANCE BAND

    Training Benefit: STRENGTH
    (Best Bicep) Bicep Curl: Wide Double Pulley (Low)#11937

    thumb_11937_videojpeg.jpg
    Primary Muscles:
    BICEPS
    9/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PULLEY
    RESISTANCE BAND

    Training Benefit: STRENGTH
    (Best Bicep) Bicep Curl: Wide Grip, Standing, Combo, Military Press EZ Curl Bar #11817

    no photo
    Primary Muscles:
    BICEPS
    SHOULDER (ALL)
    SHOULDER-FRONT
    SHOULDER-MIDDLE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: EZ CURL BAR

    Training Benefit: STRENGTH
    (Best Bicep) Bicep Playlist: Muscle Inferno.com's Best Bicep Exercises #13137

    thumb_13137_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    BICEPS
    FOREARMS
    03/08 NEW EXERCISE
    VIDEO EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY
    3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: VARIOUS

    Training Benefit: POWER/SPEED
    STRENGTH
    (Best Bicep) Biceps Curl: Reverse Grip, Leaning Against Wall, Low Pulley, EZ Curl Bar #11827

    thumb_11827_bicep.curl.ezcurlbar.reverse.lowpulley.standing.leanagainstwall1.jpg
    Primary Muscles:
    BICEPS
    VIDEO EXERCISE
    08/09 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PULLEY

    Training Benefit: STRENGTH
    (Best Bicep) Biceps: Arms Parallel to Ground, High Pulley, Long Handles, Stand #13818

    no photo
    Primary Muscles:
    BICEPS
    05/09 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PULLEY

    Training Benefit: STRENGTH
    (Best Bicep) Curl: Facing, One Arm, High Pulley, Standing #13827

    thumb_13827_bicep.curl.onearm.highpulley.facing.standing1043.jpg
    Primary Muscles:
    BICEPS
    08/09 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PULLEY

    Training Benefit: STRENGTH
    (Best Bicep) Drag Curl: Barbell, Standing, dbcb314 #13811

    thumb_13811_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    BICEPS
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    08/08 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY
    3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: BARBELL

    Training Benefit: STRENGTH
    (Best Bicep) Facing Away Curl: One Arm, Low Pulley (Behind), Standing #14081

    thumb_14081_bicep_curl_facingaway_onearm_lowpulley_standing.1.jpg
    Primary Muscles:
    BICEPS
    VIDEO EXERCISE
    08/09 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PULLEY

    Training Benefit: STRENGTH
    (Best Bicep) Hammer Curl: Barbell, Standing, One Arm #13049

    thumb_13049_1videojpeg.jpg
    Primary Muscles:
    BICEPS
    FOREARMS
    02/08 NEW EXERCISE
    YOUTUBE EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: BARBELL

    Training Benefit: STRENGTH
    (Best Bicep) Hammer Curl: Bridge, 360 Pulley (Low Position), Physioball #2502

    thumb_biceps205.jpg
    Primary Muscles:
    BICEPS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PHYSIOBALL
    360 PULLEY MACHINE

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Bicep) Hammer Curl: Curl One, Hold One, 2 Sets of 8-each side, Dumbbell, Standing #13830

    thumb_13830_bicep.hammer.holdcurlholdcurl.db.stacey1.jpg
    Primary Muscles:
    BICEPS
    VIDEO EXERCISE
    08/09 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRETCHING
    CARDIO BURST
    (Best Bicep) Hammer Curl: Prone, 360 Pulley (Low Position), Physioball Preacher Curl

    thumb_biceps501.jpg
    Primary Muscles:
    BICEPS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PHYSIOBALL
    360 PULLEY MACHINE

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Bicep) Hammer Curl: Prone, Bench, Step, Dumbbell #2531

    thumb_biceps198.jpg
    Primary Muscles:
    BICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: DUMBBELLS
    STEP
    BENCH

    Training Benefit: STRENGTH
    (Best Bicep) Hammer Curl: Prone, Pulley, Incline Bench, 1 Arm

    thumb_biceps615.jpg
    Primary Muscles:
    BICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: INCLINE BENCH
    PULLEY

    Training Benefit: STRENGTH
    (Best Bicep) Hammer Curl: Prone, Resistance Band (Low Position), Physioball Preacher Curl

    thumb_biceps384.jpg
    Primary Muscles:
    BICEPS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RESISTANCE BAND
    PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Bicep) Hammer Curl: Seated, 360 Pulley (Low Position), Bench

    thumb_biceps545.jpg
    Primary Muscles:
    BICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: BENCH
    360 PULLEY MACHINE

    Training Benefit: STRENGTH
    (Best Bicep) Hammer Curl: Seated, Manual Resistance, Partner, Towel (Low Position), Bench

    thumb_biceps518.jpg
    Primary Muscles:
    BICEPS
    GRIP

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: PARTNER
    BENCH
    TOWEL

    Training Benefit: STRENGTH
    (Best Bicep) Hammer Curl: Seated, Resistance Band (Shoulder Height), Physioball, Alternate

    thumb_biceps335.jpg
    Primary Muscles:
    BICEPS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RESISTANCE BAND
    PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Bicep) Hammer Curl: Seated-Feet Up, High Pulley, Long Rope #11823

    thumb_11823_bicep.hammer.highpulley.legsup.supine1.jpg
    Primary Muscles:
    BICEPS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PULLEY

    Training Benefit: STRENGTH
    (Best Bicep) Hammer Curl: Standing, Alternating, Dumbbell, Speed/Power Rep #11822

    thumb_11822_bicep_hammercurl_alternating_dumbbell_standing.1.jpg
    Primary Muscles:
    BICEPS

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: POWER/SPEED
    STRENGTH
    (Best Bicep) Hammer Curl: Standing, Body Pull Ups, 360 Pulley #2567

    no photo
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    BICEPS
    FOREARMS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: 360 PULLEY MACHINE

    Training Benefit: STRENGTH
    (Best Bicep) Hammer Curl: Standing, Dumbbell #2568

    thumb_biceps9.jpg
    Primary Muscles:
    BICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    (Best Bicep) Hammer Curl: Standing, Pulley Rope (Low Position)

    thumb_biceps81.jpg
    Primary Muscles:
    BICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: PULLEY

    Training Benefit: STRENGTH
    (Best Bicep) Hammer Curl: Supine, Dumbbell, Incline Bench #2553

    thumb_2553_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    BICEPS
    FOREARMS
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    08/08 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS
    INCLINE BENCH

    Training Benefit: STRENGTH
    (Best Bicep) Hammer Curl: Supine, Pulley Rope (High Position)

    thumb_biceps83.jpg
    Primary Muscles:
    BICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: PULLEY

    Training Benefit: STRENGTH
    (Best Bicep) Hammer Curl: Supine, Resistance Band (Low Position), Decline Bench

    thumb_biceps327.jpg
    Primary Muscles:
    BICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: RESISTANCE BAND
    DECLINE BENCH

    Training Benefit: STRENGTH
    (Best Bicep) Hammer Curl: Supine, Resistance Band (Low Position), Inclined (Physioball)

    thumb_biceps372.jpg
    Primary Muscles:
    FOREARMS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RESISTANCE BAND
    PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Bicep) Hammer Curls: High Pulley, Long Rope Handle, Seated #13828

    thumb_13828_bicep.hammer.highpulley.rope.seated1.jpg
    Primary Muscles:
    BICEPS
    08/09 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PULLEY
    PULLEY ROPE HANDLE

    Training Benefit: STRENGTH
    (Best Bicep) Hammer Curls: Wide, Overhead Raises, Seated, Dumbbell #13187

    thumb_13187_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    BICEPS
    SHOULDER (ALL)
    YOUTUBE EXERCISE
    03/08 NEW EXERCISE
    VIDEO EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY
    3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    (Best Bicep) Hammer Narrow, Hammer Wide: Dumbbell, Standing #13854

    thumb_13854_bicep_hammerin_hammerout_dumbbell_standing1.jpg
    Primary Muscles:
    BICEPS
    VIDEO EXERCISE
    08/09 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    (Best Bicep) Incline Biceps Curl: Incline Bench, Long Rope Handle, Low Pulley, Prone #13846

    thumb_13846_bicep.curl.inclinebench.prone.longhandle.lowpulley1.jpg
    Primary Muscles:
    BICEPS
    VIDEO EXERCISE
    08/09 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: INCLINE BENCH
    PULLEY
    LONG PULLEY HANDLES

    Training Benefit: STRENGTH
    (Best Bicep) Incline Biceps Curl: Incline Bench, Long Rope Handle, Low Pulley, Supine #13847

    thumb_13847_bicep.curl.inclinebench.supine.longpulleyhandle.lowpulley1.jpg
    Primary Muscles:
    BICEPS
    VIDEO EXERCISE
    08/09 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: INCLINE BENCH
    PULLEY
    LONG PULLEY HANDLES

    Training Benefit: STRENGTH
    (Best Bicep) Incline Curls: Dumbbell, Seated #13842

    thumb_13842_bicep.inclinebench.supine.db.stacey1.jpg
    Primary Muscles:
    BICEPS
    VIDEO EXERCISE
    08/09 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS
    INCLINE BENCH

    Training Benefit: STRENGTH
    (Best Bicep) Inclined Curls: Dumbbell, Leaning Over Physioball, Off of Table, Leg Hooked #13836

    thumb_13836_bicep.preacher.physioball.tableedge.kneeling1048.jpg
    Primary Muscles:
    BICEPS
    VIDEO EXERCISE
    08/09 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: DUMBBELLS
    PHYSIOBALL
    OFF THE TABLE

    Training Benefit: STRENGTH
    (Best Bicep) Isolation Curl: One Arm, Low Pulley (Under Leg), Seated #14080

    thumb_14080_bicep_curl_concentration_onearm_seated_lowpulley.1.jpg
    Primary Muscles:
    BICEPS
    VIDEO EXERCISE
    08/09 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: STEP

    Training Benefit: STRENGTH
    (Best Bicep) Isolation Curl: One Arm, Low Pulley, Seated #13826

    thumb_13826_bicep.concentration.onearm.lowpulley.seated1.jpg
    Primary Muscles:
    BICEPS
    08/09 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: PULLEY

    (Best Bicep) Javelin Bicep Curls: One Arm, EZ Curl Bar, Standing #13849

    thumb_13849_bicep_hammer_ezcurl_javelin1.jpg
    Primary Muscles:
    BICEPS
    VIDEO EXERCISE
    08/09 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: EZ CURL BAR

    Training Benefit: STRENGTH
    (Best Bicep) Pinwheel Curls: Two Low Pulleys, Rope Handle, Standing #13857

    thumb_13857_bicep_pinwheel_standing_ropehandle_lowpulley1.jpg
    Primary Muscles:
    BICEPS
    VIDEO EXERCISE
    08/09 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: PULLEY
    PULLEY ROPE HANDLE

    Training Benefit: STRENGTH
    (Best Bicep) Preacher Curl: Seated, Bicep Curl, Narrow Grip, 360 Pulley

    thumb_biceps172.jpg
    Primary Muscles:
    BICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: 360 PULLEY MACHINE

    Training Benefit: STRENGTH
    (Best Bicep) Preacher Curl: Seated, Bicep Curl, Wide Grip, EZ Curl Bar #6070

    thumb_biceps68.jpg
    Primary Muscles:
    BICEPS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: EZ CURL BAR

    Training Benefit: STRENGTH
    (Best Bicep) Preacher Curl: Seated, Hammer Curl, 360 Pulley, 1 Arm

    thumb_biceps176.jpg
    Primary Muscles:
    BICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: 360 PULLEY MACHINE

    Training Benefit: STRENGTH
    (Best Bicep) Preacher Curl: Seated, Reverse Bicep Curl, Narrow Grip, 360 Pulley

    thumb_biceps174.jpg
    Primary Muscles:
    BICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: 360 PULLEY MACHINE

    Training Benefit: STRENGTH

     

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