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    Wrist Extension: Seated, Dumbbells, Steps, Alternate


    Exercise Name: Wrist Extension: Seated, Dumbbells, Steps, Alternate














    Primary Muscles:

    FOREARMS

    Technical Difficulty:
    1 ALARM FIRE: BASIC INTENSITY

    Equipment:
    DUMBBELLS
    STEP

    Training Benefit:
    STRENGTH


    Starting Position: Sit on a stack of Steps with proper posture and support both forearms on the thighs. Grasp the Dumbbells with the palms facing downward. Lower the Dumbbells by bending the wrists downward.

    Progress
    : Alternately extend the right and the left wrists, lifting upward through the entire range. Return to the starting position and repeat.

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