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    Tricep Dip: Knees Bent, Squat Rack, Weight/Plate


    Exercise Name: Tricep Dip: Knees Bent, Squat Rack, Weight/Plate


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    Primary Muscles:

    TRICEPS

    Technical Difficulty:
    1 ALARM FIRE: BASIC INTENSITY

    Equipment:
    SQUAT RACK
    WEIGHT/PLATE

    Training Benefit:
    STRENGTH


    Starting Position: Keep arms shoulder width apart with the thumbs facing inward on one side of the Squat Rack. Maintain an upright posture throughout the exercise. Place both feet forward, knees bent and close together on the opposite side of the Squat Rack. Have a Partner/Spotter place a Weight/Plate on the lap. Straighten both arms and contract/brace the abdominals as if receiving a punch to the midsection.

    Progress
    : Lower the body straight down, bending at the elbows (keep shoulder width apart). Return to the starting position by pressing through the palms. Repeat. Use the legs as little as possible and focus on contracting the triceps musculature.

    Tips
    : Shoulder Precautions. If shoulder problems/pain exist, do not let the upper arm drop below parallel or the elbows to pass the level of the shoulders.

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