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    Bicep Curl: Prone, Resistance Band (Low Position), Overhead, Decline Bench, 1 Ar


    Exercise Name: Bicep Curl: Prone, Resistance Band (Low Position), Overhead, Decline Bench, 1 Arm











    Primary Muscles:

    BICEPS

    Technical Difficulty:
    2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment:
    DECLINE BENCH
    RESISTANCE BAND

    Training Benefit:
    STRENGTH


    Starting Position: Adjust the Decline Bench to the appropriate Decline. Attach a Resistance Band to the base of a stable structure. Lie with the stomach on the Decline Bench with the head at the lower end. Grasp the Handles with the arms extended overhead and shoulder width apart. Point the thumbs outward. Keep the elbows/arms flushed to the side of the body. Contract/brace the abdominals as if receiving a punch to the midsection and hold.

    Progress
    : Curl the Right Handle until the forearm touches the biceps. Repeat. After the set, repeat on the other side.

    Tips
    : Shoulder Precautions. Keep the elbow(s) shoulder width apart. Upon straightening the arm(s), keep the tension on the Biceps and do not fully extend at the elbow(s).

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