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    Shoulder Forward Raise: Bridge, Thumbs Up, Resistance Band, Bosu, 1 Leg


    Exercise Name: Shoulder Forward Raise: Bridge, Thumbs Up, Resistance Band, Bosu, 1 Leg


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    Primary Muscles:
    4+ MUSCLE GROUPS
    CALVES
    GLUTEALS
    HAMSTRINGS
    HIP FLEXORS
    LEGS (ACCESSORY, ALL)
    SHOULDER (ALL)
    SHOULDER-FRONT

    Technical Difficulty:
    2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment:
    BOSU
    RESISTANCE BAND

    Training Benefit:
    BALANCE/STABILITY
    STRENGTH


    Starting Position: Attach the Resistance Band to the base of a stable structure. Lie with the upper back on a Bench with the legs bent and feet on the soft side of the Bosu. Grasp each Handle with the thumbs facing up. Contract/brace the abdominals as if receiving a punch to the midsection and hold. Press through the heels and bridge the lower body up until the body is level. Extend the left leg and lift a few inches above hip level and hold.

    Progress
    : Raise the arms forward, to shoulder level with the elbows locked out. Return to the starting position and repeat. After the set, repeat with the left leg.

    Tips
    : Balance/Stability Precautions.

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