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    Shoulder External Rotation: Standing, 0 Degree Abduction, Pulley (Safe Range)


    Exercise Name: Shoulder External Rotation: Standing, 0 Degree Abduction, Pulley (Safe Range)











    Primary Muscles:

    ROTATOR CUFF

    Technical Difficulty:
    1 ALARM FIRE: BASIC INTENSITY

    Equipment:
    PULLEY

    Training Benefit:
    STRENGTH


    Starting Position: Adjust the Pulley to waist level. Stand upright with proper posture with both knees slightly bent. Grasp the Handles with the right thumb pointing up. Hold the right elbow at the side of the body with the elbow bent at 90 degrees and the palms facing in towards the body. Contract/brace the abdominals as if receiving a punch to the midsection and hold.

    Progress
    : Rotate the Handle out until perpendicular to the body (in line with the shoulder). Keep the elbows bent to 90 degrees. Return to the starting position and repeat. After the set, repeat on the other side.

    Tips
    : Shoulder Precautions.

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