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    Row: Seated, Narrow Grip, Thumbs Up, Cybex

    Exercise Name: Row: Seated, Narrow Grip, Thumbs Up, Cybex

    Primary Muscles:

    Technical Difficulty:


    Training Benefit:

    Starting Position: Once seated on the chair, the top Bar should be shoulder height. The chest pad should be positioned to allow for near full extension of the elbows. Grasp the narrow Handles with the thumbs up. Keep the chest into the pad at all times by sitting with proper posture. Contract/brace the abdominals as if receiving a punch to the midsection and hold.

    : Pull the bars toward the midchest through the elbows. Squeeze the shoulder blades together and stick the chest out at the end of the movement. Return to the starting position and repeat.

    : Shoulder Precautions. Focus on utilizing the upper back musculature by pulling through the elbow(s) throughout the set. Relax the hand(s) and minimize the use of the forearm(s) or bicep(s). At the end range, squeeze the shoulder blade(s) together and stick out the chest. If shoulder problems/pain exist, do not let the elbows/arms pass the level of the body.

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    Muscle Inferno - 13,000+ Exercise Database, Pictures and Videos - Weights, Fitness, Toning, Strength, Bodybuilding Lose Weight