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    Push Ups: Prone, Wide, Partner, Pulse


    Exercise Name: Push Ups: Prone, Wide, Partner, Pulse


    no photo
    no photo


    Primary Muscles:
    CHEST
    TRICEPS

    Technical Difficulty:
    3 ALARM FIRE: ADVANCED INTENSITY

    Equipment:
    PARTNER

    Training Benefit:
    STRENGTH


    Starting Position: Start with Partner A in a push-up position. Lie on the mat with the arms wide (both elbows bent to 90 degrees). The middle of the palms should line up with the nipple line. Extend the arms and keep the body level throughout the set. Draw in the abdominals into the spine. Partner B will place the right hand on Partner A's right shoulder and the left hand on Partner A's right waist and assume a push-up position.

    Progress
    : Partner A will stabilize the entire body while Partner B performs a push-up. Partner B will pulse, lower to the halfway point and move through a small range of motion. After completing a set on each side on Partner A, Partner A will perform a set of pulse Push Ups on each side of Partner B.

    Tips
    : Shoulder, High Level Precautions. If shoulder problems/pain exist, do not let the elbow(s) pass the level of the body. Keep the hand(s) in line with the midchest to focus on utilizing the chest musculature.

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