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    (Best Abs) Penguin: Supine, Abdominal Incline Bench


    Exercise Name: Penguin: Supine, Abdominal Incline Bench














    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    ANTERIOR TIBIALIS
    HIP FLEXORS

    Technical Difficulty:
    1 ALARM FIRE: BASIC INTENSITY

    Equipment:
    ABDOMINAL INCLINE BENCH

    Training Benefit:
    STRENGTH


    Starting Position: Adjust the Incline Bench to the appropriate incline (the greater the incline, the harder the intensity). Lie with the back on the Incline Bench with the legs supported at the top of the Bench. Hold both arms at the sides, a few inches above the ground. Contract/brace the abdominals as if receiving a punch to the midsection and hold.

    Progress
    : Curl the upper body up until the shoulder blades are off of the Bench. Reach with the right arm to the right heel. Without pause, reach with the left arm to the left heel. Alternate and repeat for the number of reps before returning to the starting position.

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