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    Lunge-Forward (12 o'clock): Combo, Hold, Bicep Curl, Arnold Press, Resistance Ba


    Exercise Name: Lunge-Forward (12 o'clock): Combo, Hold, Bicep Curl, Arnold Press, Resistance Band


    no photo
    no photo


    Primary Muscles:
    4+ MUSCLE GROUPS
    BICEPS
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)
    LEGS-OVERALL
    QUADS
    SHOULDER (ALL)
    SHOULDER-FRONT
    SHOULDER-MIDDLE
    TOTAL BODY-OVERALL

    Technical Difficulty:
    2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment:
    RESISTANCE BAND

    Training Benefit:
    STRENGTH


    Starting Position: Attach a Resistance Band to the base of a stable structure. Step forward (12 o'clock position) with the right leg and lower the upper body until the right thigh is parallel to the ground. The left knee should be almost touching the ground. Hold for the entire set. Put all of the weight on the right leg. Do not let the knees past the toes at any point in the movement. Hold a Handle in each hand with the thumbs facing out, at the sides of the body. Contract/brace the abdominals as if receiving a punch to the midsection and hold.

    Progress
    : Curl the Handles upward until the forearms touch the biceps. Lift the elbows slightly at the end range. Press the Handles overhead while turning the thumbs inward. At the end range, lock out the elbows. Return to the starting position and repeat. After the set, switch the leg positions and repeat.

    Tips
    : Knee, Shoulder Precautions. Focus on utilizing the front leg to absorb the weight and to propel the weight away. Push through the front heel to return to the starting position.

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