Muscle Inferno - 13,000+ Exercise Database, Pictures and Videos  - Weights, Fitness, Toning, Strength, Bodybuilding Lose Weight
| Links | Home | MUSCLE INFERNO DEFINED | Disclaimer | Best Glut/Butt Exercises | Best Six Pack Abs/Abdominal Exercises | Best Bicep Exercises | Best Chest/Pec Exercises

Muscle Inferno
We are a free bodybuilding, performance enhancement exercise database web site with 13,040+ Exercises, 1,290+ Exercise Videos and Exercise Guides.

Home
Company Info
Subscribe Now
Members Login
Back to Exercises
Search Exercises


Free Membership throughout July 2011!

Subscribe now and receive instant access to these links:

Click here to
Subscribe Now!!


aaron@muscleinferno.com regina@muscleinferno.com info@muscleinferno.com

We are willing to help you with all of your wellness and fitness needs. Thank you very much for your patronage and support.

Participate in mailing list
  • Subscribe to: <news@muscleinferno.com>
    Monthly Newsletter
    your Email:


    To unsubscribe from list or receive
    a Digest version or just need help,
    send an empty email to:
    "news-help@muscleinferno.com"



  •    
      
    Search Exercises |  View All Exercises |  Edit Profile |  View Favorites |  Saved Searches |  Logout

    Lat Pullover: Supine, Straight Arm, Thumbs Up, Rope Handle, Pulley


    Exercise Name: Lat Pullover: Supine, Straight Arm, Thumbs Up, Rope Handle, Pulley











    Primary Muscles:
    CHEST
    UPPER BACK
    UPPER BACK-LATISSIMUS DORSI

    Technical Difficulty:
    1 ALARM FIRE: BASIC INTENSITY

    Equipment:
    PULLEY

    Training Benefit:
    STRENGTH


    Starting Position: Lower the Pulley to the lowest position. Grasp the Rope Handle with the thumbs up. Lie with the back on the ground and with the knees bent, shoulder width apart. Keep the elbows shoulder width apart and slightly bent throughout this exercise. Contract/brace the abdominals as if receiving a punch to the midsection and hold. Extend the arms backward as far as possible without pain or pressure in the shoulders.

    Progress
    : Raise the hands forward and upward and return to the starting position. Pull forward with the elbows and do not extend the elbows to use the triceps. Focus on using the upper back and chest. Repeat.

    Tips
    : Shoulder Precautions. If shoulder problems/pain exist, do not let the shoulders pass the level of the body.

    Printer Friendly Version of This Page
    Email This Exercise to a Friend

    This exercise has been viewed 113 times.

     

  • S.P.E.E.D. BOOT CAMP (2)
  • S.P.E.E.D. FITNESS APP - CATEGORIES (11)
  • **READ FIRST** Muscle Inferno.com's Best (6)
  • Best Exercise Workouts (PDF) (6)
  • Best Lists: Exercise, Tips, Etc. (6)
  • Body as a Temple: Exercise and Scripture (9)
  • Exercise Variations (21)
  • Exercises of the Week (1)
  • My Blog: Exercise secrets, tips, thoughts (18)
  • Videos Added Newest Recommended Exercise Vid (28)

  • Add This!
    | More


    Site Admin
    E-Mail Admin
    Check E-Mail
    Admin Exercises

    Muscle Inferno - 13,000+ Exercise Database, Pictures and Videos - Weights, Fitness, Toning, Strength, Bodybuilding Lose Weight