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    Lat Pullover: Supine, Straight Arm, Thumbs Up, Medicine Ball, Physioball


    Exercise Name: Lat Pullover: Supine, Straight Arm, Thumbs Up, Medicine Ball, Physioball


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    Primary Muscles:
    CHEST
    UPPER BACK
    UPPER BACK-LATISSIMUS DORSI

    Technical Difficulty:
    2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment:
    MEDICINE BALL
    PHYSIOBALL

    Training Benefit:
    BALANCE/STABILITY
    STRENGTH


    Starting Position: Lie with the upper back on a Physioball, feet on the ground. Hold the Medicine Ball with both hands above the chest. Keep the elbows slightly bent throughout the movement. Contract/brace the abdominals as if receiving a punch to the midsection and hold. Extend the arms backward as far as possible without pain or pressure in the shoulders.

    Progress
    : Raise the ball forward and upward and return to the starting position. Pull forward with the elbows and do not extend the elbows to use the triceps. Focus on using the upper back and chest. Repeat.

    Tips
    : Shoulder, Balance/Stability Precautions. If shoulder problems/pain exist, do not let the shoulders pass the level of the body.

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