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    Lat Pullover: Supine, Bent Arm, Thumbs Up, Bench, Dumbbell, Alternate


    Exercise Name: Lat Pullover: Supine, Bent Arm, Thumbs Up, Bench, Dumbbell, Alternate


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    Primary Muscles:
    CHEST
    UPPER BACK

    Technical Difficulty:
    1 ALARM FIRE: BASIC INTENSITY

    Equipment:
    BENCH
    DUMBBELLS

    Training Benefit:
    STRENGTH


    Starting Position: Lie on a Bench with the feet planted on the ground. Grasp a Dumbbell with each hand, thumbs facing up towards the head. Extend the arms backward, and bend the elbows to approximately 90 degrees. Do not extend the arms too far backward to put the shoulder at risk.

    Progress
    : Alternately bring the arms forward until the elbows are directly above the shoulders, keeping the arms bent at 90 degrees. Pull forward with the elbows and do not extend the elbows to use the triceps. Focus on using the upper back and chest. Repeat.

    Tips
    : Shoulder Precautions. If shoulder problems/pain exist, do not let the shoulders pass the level of the body.

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