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    Lat Pullover: Bridge, Bent Arm, Thumbs Up, Bench, Weight/Plate


    Exercise Name: Lat Pullover: Bridge, Bent Arm, Thumbs Up, Bench, Weight/Plate


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    Primary Muscles:
    4+ MUSCLE GROUPS
    CHEST
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)
    UPPER BACK

    Technical Difficulty:
    2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment:
    BENCH
    WEIGHT/PLATE

    Training Benefit:
    STRENGTH


    Starting Position: Lie with the upper back on the Bench and form a bridge with the lower body and trunk. Plant both feet on the ground and lift the hips until the lower body is parallel with the ground. Grasp a Weight/Plate, thumbs facing upward towards the head. Extend the arms backward, with the elbows bent approximately to 90 degrees. Do not extend the arms too far backward to put the shoulder at risk.

    Progress
    : Bring the arms forward until the elbows are directly above the shoulders, keeping the arms bent at 90 degrees. Pull forward with the elbows and do not extend the elbows to use the triceps. Focus on using the upper back and chest. Return to the starting position and repeat.

    Tips
    : Shoulder Precautions. If shoulder problems/pain exist, do not let the shoulders pass the level of the body.

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