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    Lat Pull: Seated, White Bar, Cybex


    Exercise Name: Lat Pull: Seated, White Bar, Cybex


    no photo
    no photo


    Primary Muscles:
    BICEPS
    UPPER BACK

    Technical Difficulty:
    1 ALARM FIRE: BASIC INTENSITY

    Equipment:
    MACHINE

    Training Benefit:
    STRENGTH


    Starting Position: Adjust the height of the support and the seat if needed. The support should snugly stabilize the lower body throughout the movement. Stand up and grasp the White Lat Pull Bar with the thumbs facing backward and the arms wider than shoulder width. Sit back down, locking the legs under the support Bar. Contract/brace the abdominals as if receiving a punch to the midsection and lean back slightly at the waist. Look at the top of the Machine.

    Progress
    : Pull the Bar down and pull through the elbows while relaxing the hands and arms. Stick out the chest and squeeze the shoulder blades together. Return to the starting position and repeat.

    Tips
    : Shoulder Precautions. If shoulder problems/pain exist, do not let the shoulders pass the level of the body.

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