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    Lat Pull: Seated, Thumbs In, Straight Arm, 360 Pulley, Physioball, Step


    Exercise Name: Lat Pull: Seated, Thumbs In, Straight Arm, 360 Pulley, Physioball, Step


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    Primary Muscles:

    CHEST
    UPPER BACK

    Technical Difficulty:
    2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment:
    360 PULLEY MACHINE
    PHYSIOBALL
    STEP

    Training Benefit:
    BALANCE/STABILITY
    STRENGTH


    Starting Position: Place a Step at the bottom of the Pulley for a foot rest. Adjust the Pulley arms down to the lowest position. Grasp a Handle with each hand with the thumbs pointing in. Sit on top of the Physioball with both feet resting on the edge of the step. Draw in the abdominals to the spine and hold.

    Progress
    : Pull the arms backward to the level of the body. Squeeze the shoulder blades at the end range. Return to the starting position and repeat.

    Tips
    : Balance/Stability, Shoulder Precautions. If shoulder problems/pain exist, do not let the shoulders pass the level of the body.

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