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    Lat Pull Individual Machine: Seated, Wide Grip, Thumbs Back, 1 Arm


    Exercise Name: Lat Pull Individual Machine: Seated, Wide Grip, Thumbs Back, 1 Arm











    Primary Muscles:
    BICEPS
    UPPER BACK

    Technical Difficulty:
    1 ALARM FIRE: BASIC INTENSITY

    Equipment:
    MACHINE

    Training Benefit:
    STRENGTH


    Starting Position: Grasp the Handles with the thumbs facing back. Sit facing the Machine with the knees locked under the knee pad. Contract/brace the abdominals as if receiving a punch to the midsection and hold. Lean back slightly and look at the top of the Machine.

    Progress
    : Pull the left Handle down and wide by pulling with the elbow. At the bottom range, squeeze the right shoulder blade to the spine and stick out the chest. Return to the starting position and repeat.

    Tips
    : Shoulder Precautions. If shoulder problems/pain exist, do not let the shoulders pass the level of the body.

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