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    Hip Lifts: Supine, End Range, Abdominal Incline Bench (Inclined), Manual Resista


    Exercise Name: Hip Lifts: Supine, End Range, Abdominal Incline Bench (Inclined), Manual Resistance, Partner


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    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-LOWER
    HIP FLEXORS

    Technical Difficulty:
    2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment:
    ABDOMINAL INCLINE BENCH
    MANUAL RESISTANCE
    PARTNER

    Training Benefit:
    STRENGTH


    Starting Position: Adjust the Incline Bench to the appropriate incline (the higher the incline, the harder the intensity). Lie on a Bench with the legs extended. Hold onto the top of the Bench with both hands. Contract/brace the abdominals as if receiving a punch to the midsection and hold. Lift both legs over the hips. The Partner will apply Manual Resistance throughout the range (more through the stronger range, less through the weaker range).

    Progress
    : Reach for the ceiling with both feet until the hips are off of the Bench. Return to the starting position and repeat.

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