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    (Best Abs) Helicopter: Supine, Upper Body, Medicine Ball, 1 Side


    Exercise Name: Helicopter: Supine, Upper Body, Medicine Ball, 1 Side














    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL

    Technical Difficulty:
    2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment:
    MEDICINE BALL

    Training Benefit:
    STRENGTH


    Starting Position: Hold a Medicine Ball with both hands. Lie on the back with the knees bent, shoulder width apart on the mat. Place both hands overhead and contract/brace the abdominals as if receiving a punch to the midsection and hold.

    Progress
    : Crunch the upper body and arms forward. At the halfway point, rotate the torso to the left. Return to the mid position and then lie on the back with the arms overhead. Repeat to the right. After the set, repeat on the other side.

    Tips
    : Low Back Precautions. Upon rotation, turn the shoulders throughout the full range of motion and watch the hands.

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