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    Alternate 1 Legged Crunch: Supine, Leg Straight, Weight/Plate


    Exercise Name: Alternate 1 Legged Crunch: Supine, Leg Straight, Weight/Plate











    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    HIP FLEXORS

    Technical Difficulty:
    2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment:
    WEIGHT/PLATE

    Training Benefit:
    STRENGTH


    Starting Position: Hold a Weight/Plate with both hands. Lie on the mat with the legs straight. Raise the arms overhead and contract/brace the abdominals as if receiving a punch to the midsection and hold.

    Progress
    : Fold the body in half, raising both hands and left leg (straight) simultaneously above the hips. Return to the starting position, fold the body in half, raising both hands and the right leg over the hips simultaneously. Return to the starting position and repeat.

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