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    Deadlift: Stiff Legged, Combo, Upright Row, Military Press, Dumbbell


    Exercise Name: Deadlift: Stiff Legged, Combo, Upright Row, Military Press, Dumbbell























    Primary Muscles:
    4+ MUSCLE GROUPS
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)
    LEGS-OVERALL
    NECK
    SHOULDER (ALL)
    SHOULDER-FRONT
    SHOULDER-MIDDLE
    TOTAL BODY-OVERALL

    Technical Difficulty:
    2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment:
    DUMBBELLS

    Training Benefit:
    STRENGTH


    Starting Position: Grip the Dumbbells with the palms facing the body and the thumbs facing inward. The arms should be shoulder width apart. Stand with the feet hip width apart with the knees slightly flexed and toes pointing straight. Stick the chest and gluteals out, squeeze the shoulder blades together. Contract/brace the abdominals as if receiving a punch to the midsection and hold.

    Progress
    : Bend at the waist and lower the weights as far as possible with good form. Do not let the back round at any point. Return to the starting position lift the Dumbbells up until the elbows are shoulder level (Upright Row). Upon standing upright, press the arms upward and lock out the elbows (Military Press). Return to the starting position and repeat.

    Tips
    : Low Back, Shoulder Precautions. Focus on using the hamstring and gluteals, to return to the upright position, pull through the heels and legs. Stiff Legged Deadlifts emphasize the hamstrings and gluteals and Good Mornings emphasize the lower back.

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