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    Deadlift: Stiff Legged, Combo, Shoulder Side Raise, Dumbbell, Bosu


    Exercise Name: Deadlift: Stiff Legged, Combo, Shoulder Side Raise, Dumbbell, Bosu











    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)
    LEGS-OVERALL
    SHOULDER (ALL)
    SHOULDER-MIDDLE
    TOTAL BODY-OVERALL

    Technical Difficulty:
    2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment:
    BOSU
    DUMBBELLS

    Training Benefit:
    BALANCE/STABILITY
    STRENGTH


    Starting Position: Stand upright on the soft side of the Bosu with proper posture and the knees slightly bent. Grasp a Dumbbell in each hand with the thumbs facing up/forward with a shoulder width grip and hold in front of the thighs. Contract/brace the abdominals as if receiving a punch to the midsection and hold.

    Progress
    : Bend at the waist and lower the Dumbbells as far as possible with good form. Do not let the back round at any point. Return to the starting position while lifting the Dumbbells to the side and up to shoulder level. Return to the starting position and repeat.

    Tips
    : Low Back, Balance/Stability Precautions. Focus on using the hamstring and gluteals, to return to the upright position, pull through the heels and legs. Stiff Legged Deadlifts emphasize the hamstrings and gluteals and Good Mornings emphasize the lower back.

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