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    Stiff Legged Deadlift: Heels on Plates, Holding Dumbbells #14105

    Listed by Aaron Yamaguchi MS, ATC, CSCS, USAW, USATF


    Exercise Name: Stiff Legged Deadlift: Heels on Plates, Holding Dumbbells #14105









    Stiff Legged Deadlift: Heels on Plates, Holding Dumbbells #14105 exercise picture and video


    Primary Muscles:
    08/09 NEW EXERCISE
    GLUTEALS
    HAMSTRINGS
    VIDEO EXERCISE

    Technical Difficulty:
    3 ALARM FIRE: ADVANCED INTENSITY

    Equipment:
    DUMBBELLS
    WEIGHT/PLATE

    Training Benefit:
    STRENGTH


    Starting Position:
    Place a Weight/Plate shoulder width apart on the ground and place a heel on each. This will allow less of a stretch on the hamstrings.

    Hold a Dumbbell in each hand. Keep your knees bent and fixed throughout the range. Brace your core and hold. Squeeze your shoulder blades together and stick out your chest.

    Progress
    : Bend at your waist and lower your upper body. Maintain your posture and do not let your back bend forward..resembling a shrimp. Once your back starts to bend forward, you've lowered yourself too far. You should not feel your back at all. Pull through your heels to return to the starting position. Focus on contracting your gluteals and hamstrings. Repeat.

    Tips
    : need video


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    This exercise has been viewed 214 times.

     

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