We are willing to help you with all of your wellness and fitness needs.
Thank you very much for your patronage and support.
Participate in mailing list
Subscribe to: <news@muscleinferno.com>
Monthly Newsletter your Email:
To unsubscribe from list or receive
a Digest version or just need help,
send an empty email to:
"news-help@muscleinferno.com"
Training Benefit: AGILITY BALANCE/STABILITY POWER/SPEED STRENGTH
: Starting Position:
Tips: One Arm Push Press, One Arm Clean and Press, One Arm Chest Press, Quick Drills For Hands, One Arm Chest Pass, Sledgehammer Drills, Overhead Slams, Burpees with Weight Vest, Double Unders with Jump Rope, Dumbbell Overhead Swings, Sled Pulls, Car Pushes