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Training Benefit: AGILITY BALANCE/STABILITY POWER/SPEED STRENGTH
: Starting Position:
Tips: One Arm Push Press, One Arm Clean and Press, One Arm Chest Press, Quick Drills For Hands, One Arm Chest Pass, Sledgehammer Drills, Overhead Slams, Burpees with Weight Vest, Double Unders with Jump Rope, Dumbbell Overhead Swings, Sled Pulls, Car Pushes
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